June Mini Clinics
Free Personal Training Clinics
Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the front desk.
Core & More | Sara | Tues., June 12 | 5:30pm | Basketball Court
Burn, baby burn! Join this glute and core focused exercise and find that summer bod you’ve always wanted.
Flexibility for Weight Lifting | Elizabeth | Fri., June 15 | 10:00am | Basketball Court
Learn stretches and poses to increase range of motion, ease soreness, and improve weight lifting. We will incorporate yoga props, such as straps and blocks, to assist us in maximizing flexibility.
Balance Workshop | Elizabeth & Sara | Tues., June 26 | 11:00am | Basketball Court
Find coordination and control with these comfortable options, all levels welcome.
TRX Burn | Sara | Tues., June 26 | 6:00pm | Training Mezzanine
Learn how to build, burn, tone and strengthen with a full body TRX workout.