What is mindfulness? Paying attention to what is happening moment-by-moment without self judgement.
Practicing mindfulness has been shown to reduce stress and anxiety, increase attention span, reduce blood pressure and heart rate, strengthen the immune system, enhance quality of sleep, promote organization and improve the ability to adapt to change.
Dates | Oct. 3, Nov. 7, Dec. 5
Time | 7 – 8pm
Place | Adventure Central
Ages | middle and high school teens
Dress | comfortable clothing
Instructor | Susan Kratzer
Cost | FREE
Registration | Just show up and bring a friend or two!
Guest | Download our waiver needed here