After having a child your body is structurally changed. If not corrected, over time it can lead to joint pain and discomfort. Learn corrective exercises and stretches to keep your body pain free post-partum and beyond. Open to all fitness levels & moms with young & older children.
Date | Saturday, August 17
Time | 1:00pm
Location | Studio B
Cost | FREE
Registration | at the front desk or on the member portal