November Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training and Nutrition Team and learn new ways to improve your workouts for FREE. Register on the member portal or at the front desk. 

Intro to Free Weights | Elizabeth | Sun., Nov. 11 | 12:00 – 1:00pm | Fitness Floor

Get acquainted with free weights and learn how to work out safely and confidently. 

Foundations for an Effective Warm-up | Matt | Wed., Nov. 14 | 3:00 – 4:00pm | Basketball Court

Participants will learn and perform an effective and efficient process to a warm-up to benefit the workout as a whole. 

Healthier Thanksgiving Options | Donna| Thurs., Nov. 15 | 9:30 – 11:00am | Social Area by Fireplace

Learn about swaps you can make to create a healthier Thanksgiving table. There will be samples of easy appetizers.