November Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the front desk. 


Regaining Core Strength After Pregnancy | Ally | Wed., Nov. 8 | 11:00am | Basketball Court

We’ll focus on ways to get your core back post-baby. 

Fitness 101 | Ally & Ryan P. | Mon., Nov. 13 | 4:00pm | Studio B

Tips and tools on how to start your health journey at the gym. 

Lose Pounds with Loaded Carries | Sarah | Wed., Nov. 15 | 10:00am | Training Mezzanine

Learn who loaded carries are for, how to progress in them, and why they are a great compliment to any workout.

Gratitude Workshop | Ryan D. & Ryan P. | Mon., Nov. 27 | 4:00pm | Studio B

Learn how practicing gratitude can change your life.