Midlothian Alert


October Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the front desk. 

Intro to Aquatic Exercise | Elizabeth | Sat., Oct. 6 | 12:00pm | Activity Pool

Basic movements used in aquatic classes and personal training will be introduced. Get comfortable in the water and be ready to take advantage of our extensive aquatic programs. 

Swim & More | Nancy. | Mon., Oct. 15 | 6:00pm & Wed., Oct. 17 | 1:00pm| Lap Pool

Are you a lap swimmer who could use some extra core & strength work? Join us for an hour of lap swimming combined with core building and muscle strengthening exercises both in the pool and on land. All level swimmers welcome. 

Pre & Post-Natal Group Exercise | Hannah | Sat., Oct. 20 | 11:30am | Mind Body Studio

Do you love group exercise but are concerned how to participate as your body changes through pregnancy and beyond? Learn how to modify common exercises in Yoga, Pilates and more so that you can participate in the classes you already love! 

Ladies Strength Training Series: Chest & Shoulders | Stefanie | Sat., Oct. 20 | 3:00pm | Fitness Floor

Always wanted to lift weights but not sure how? Learn the proper technique to some of our favorite moves to achieve a strong, feminine physique. Each month we’ll feature a different muscle group. 

Women & Weights | Aviana & Abby | Sat., Oct. 27 | 12:00pm | Basketball Court

Learn the importance of strength training for women through the modalities of body weight, free weights and TRX.