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Red Cabbage, Cranberry, and Apple Slaw

  • Charlottesville
  • Midlothian
  • West Chester
This slaw marinates in the refrigerator for a couple of hours, allowing the vinaigrette to permeate the cabbage and plump the cranberries. Stir in the apples just before serving in order to keep them bright. Makes: 8 servings (serving size: 1 cup) Ingredients: 5 cups thinly sliced red cabbage (about 1 ½ pounds) ½ cup…
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Tuscan Chickpea Soup

  • Charlottesville
  • Midlothian
  • West Chester
It’s soup time. Whether or not you like chickpeas, you’ll enjoy this soup. Makes 6 servings Ingredients: 2 tbsp. olive oil 2 cups finely chopped onion 8 garlic cloves, minced 4 cups water 1 tsp. minced fresh or ¼ tsp. dried rosemary ¾ tsp. salt ¼ tsp. black pepper 3 (15 ½ -ounce) cans chickpeas…
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Zippy Beet Salad

  • Charlottesville
  • Midlothian
  • West Chester
Servings: 5 Ingredients: • 1 pound fresh beets, peeled* • ¾ cup orange juice • ⅛ teaspoon ground ginger • ⅛ teaspoon salt • ⅛ teaspoon ground cinnamon • Generous dash of black pepper • Generous dash of ground cloves • 2 tablespoons cider vinegar • 1 medium sweet Vidalia onion, thinly sliced Preparation: Slice…
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Quinoa Summer Salad

  • Charlottesville
  • Midlothian
  • West Chester
Quinoa Summer Salad is a delicious combination of the grain quinoa, combined with fresh, seasonal vegetables and herbs. Serve as a hearty and healthy side dish with a barbequed meal or as a main dish tossed with tofu, beef, chicken, or fish. Serves: 4 Ingredients: 1 T olive oil 2 T freshly squeezed lemon juice…
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Yogurt Marinated Chicken Kebabs

  • Midlothian
These tender chicken kebabs can be tucked into a pita, served on a salad, or served as is. Here they are prepared in an oven, but they can be grilled as well. Makes: 6 servings Ingredients: 1 cup Greek yogurt ¼ cup chopped fresh mint 3 cloves garlic, minced 1 small onion, minced 2 Tbsp.…
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