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Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.
Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!
A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.
We asked some of our acac team members about their goals for 2019. Here’s what they shared!
80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.
Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan.
Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.