News

Upcoming Nia Schedule

  • Midlothian
We appreciate your patience as we have adapted to the coming changes in our Nia program. We thank Niki, Mary Beth, and Jess for the years of dedicated instruction they provided to elevate our Nia program to the level it is and for stoking the passion that many of you now have for this discipline.…
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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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March Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian March Events Feel the luck of the Irish with us in March!  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE All Month — 30 Days for $30 $ 3/1 All Day First Fridays – bring a friend free to fitness FREE 3/1 10:00 – 10:30…
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The Power of Massage

  • Midlothian
Almost all healthy people occasionally have a physical condition that can be improved by massage. No matter how well you may be, a good massage will leave you feeling better. Conditions Generally Relieved by Massage: •Depression    •Migraines   •Headaches    •Arthritis   •Fibromyalgia    •Acute Injuries   •Sciatica    •Anxiety   •Neck Pain    •Back Pain Massage is…
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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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February Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian February Events Spend some time with a loved one at one of our many February events!  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 2/1 All Day First Fridays – bring a friend free to fitness FREE 2/1 10:00 – 10:30 Cycle 101 FREE 2/1…
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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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January Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian January Events Kick your New Year off right with fitness and wellness at your neighborhood club!  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 1/1 8:00am Club Opens Late – 1/1 11:00am First Day 5K* $ 1/3 12:30am Healthy Horizons Luncheon* FREE 1/4 All Day…
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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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December Events & Program Calendar

  • Midlothian
acac Midlothian December Events The holidays are upon is! Enjoy the festivities but also remember to take time for you!  Click here to view a pdf of the calendar. *Requires registration DATE TIME EVENT FEE 12/1 9:00am – 3:00pm Drop & Shop* $ 12/1 10:00 – 11:30am Group Swim Lessons Start* $ 12/1 11:30am –…
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Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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How to Create a Member Login

  • Midlothian
You must use your name and email address on file with acac to create a new account. Not sure what it is? Give us a call at 804-378-1600.   The member portal will give you access to the following to enhance your member experience. Itemized billing and emailed receipts for your records Ability to check sessions and…
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Senior Swim Testimonial from ACAC Midlothian

  • Midlothian
Article by Liz S. – acac Midlothian, Aquatics Director Johnnie Detrick is a swimming rock star! The 82 year old swimmer practices with the acac Midlothian Masters Swim Team, and as recently as 2016, was ranked number one in the world in her age group for multiple events! This past summer, she broke three meet records…
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