March Madness Basketball Pool
acac Midlothian is open for business!
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Click here to learn more about club hours and available amenities.
Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community.
Click here to check the club capacity tracker prior to your visit. Welcome back!
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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.
Important information regarding the measures acac is taking to protect members and team members against the spread of COVID-19.
Frozen vegetables are a fantastic solution to the problem of getting enough plants in your diet during the cold winter months. If you have ever found it a struggle to get all of your vegetable servings in during the winter months, here are some tips to help maximize your frozen vegetable game.
Curious about health coaching and how it can work for you? Join Dr. Greg Degnan, acac Medical Director, for an informative session about the benefits of working with a health coach.
We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Take care of your body this season by improving your flexibility with healthy stretches and TLC.
A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.
Is chocolate an unhealthy decadence or a healthy treat choice? acac Medical Director Dr. Greg Degnan shares how it can be both.
Participants of acac Midlothian swim team 2019 are invited to fill out a brief survey.