Midlothian Alert

acac Midlothian remains closed until further notice, however we are excited to announce that select outdoor amenities – including outdoor lap swimming, outdoor group exercise classes, outdoor tennis, the outdoor cafe and full-time childcare programs for working families are now available for members, with proper social distancing protocol. Click here for more information.

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acac will not be billing members for regularly scheduled dues on May 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

News

Thank You Ber's Bowl Auction Donors

  • Midlothian
We would like to thank our many business and personal donors of auction items for Ber’s Bowl. We raised $11,000 through our auction, and over $24,000 for Ber’s Bowl. All monies are donated to Cookies for Kids’ Cancer.  Thank you to the following businesses and individuals who made our auction possible.  Clementine Good Foods Grocery…
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Frozen Vegetables: How to Eat the Rainbow this Season

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Frozen vegetables are a fantastic solution to the problem of getting enough plants in your diet during the cold winter months. If you have ever found it a struggle to get all of your vegetable servings in during the winter months, here are some tips to help maximize your frozen vegetable game.

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Health Coaching Q&A at ACAC Midlothian

  • Midlothian

Curious about health coaching and how it can work for you? Join Dr. Greg Degnan, acac Medical Director, for an informative session about the benefits of working with a health coach.

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February 2020 Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian February Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Saturday, February 1 Ber’s Bowl  |  7:45am – 2:30pm 10 Miler Training Program Starts  |  8:00am Yoga…
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How to Improve Your Flexibility This Winter

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Take care of your body this season by improving your flexibility with healthy stretches and TLC.

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5 Reasons to Hire a Health Coach

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.

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Benefits of Chocolate for Heart Health

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Is chocolate an unhealthy decadence or a healthy treat choice? acac Medical Director Dr. Greg Degnan shares how it can be both.

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January Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian January Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Wednesday, January 1 Club Opens Late  |  8:00am First Day 5K*  |  11:00am – 12:30pm   Thursday,…
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December 2019 Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian December Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Sunday, December 1 Barre 101  |  10:20 – 10:50am Nia Moving to Heal  |  1:30 – 2:30pm…
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November Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian November Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Friday, November 1 First Friday – bring a friend free  |  All Day Cycle 101  |  10:00…
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Behind the Post Workshops by One Love Foundation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
          Behind the Post Workshops with One Love Foundation and acac Fitness & Wellness Please join acac Fitness & Wellness Centers and One Love Foundation for a free workshop about the impact that social media plays in teen relationships. Many times, what we see on social media is not a real…
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October Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian October Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Tuesday, October 1 NEW Session Group Swim Lessons*  |  5:30 – 6:30pm   Wednesday, October 2  Soggy…
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Midlothian Swim Team Survey

  • Midlothian

Participants of acac Midlothian swim team 2019 are invited to fill out a brief survey.

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September Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian September Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Sunday, September 1 NEW GROUP EXERCISE SCHEDULE BEGINS Nia Moving to Heal  |  1:30 – 2:30pm  …
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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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