Midlothian Alert

acac Midlothian remains closed until further notice, however we are excited to announce that select outdoor amenities – including outdoor lap swimming, outdoor group exercise classes, outdoor tennis, the outdoor cafe and full-time childcare programs for working families are now available for members, with proper social distancing protocol. Click here for more information.

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acac will not be billing members for regularly scheduled dues on May 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

News

How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

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August Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian August Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Thursday, August 1 Healthy Horizons Luncheon | 12:30 – 2:00pm The Green Objective starts | 6:30 –…
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July Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian July Events   Click on the image to view a pdf of the calendar.  All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration All Month 50% off Personal Training Single Sessions with Alex Thexton. Enrolling for our acac Preschool…
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Friendly Fridays 2019

  • Midlothian
Friendly Fridays are back! Pool members are invited to bring a guest family for FREE every Friday night this summer from 5:30- 9:30pm for Friendly Fridays. Enjoy activities or entertainment, food and drinks*, swimming, and more every Friday night at the WaterPark this summer. Please note the calendar is tentative and subject to change. Please…
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The Must-Have Foods Our ACAC Health Coaches Can't Live Without

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Finding the balance between eating too little and too much when trying to achieve a fitness goal is hard. And figuring out exactly what to eat is even harder. So we asked some of our Health Coaches here at acac Short Pump, what are some “must-have foods” that you just couldn’t live without? Here’s what…
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acac Midlothian | June Events

  • Midlothian
acac Midlothian June Events Let’s have fun in the sun this June!   All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class.  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 6/1 11:30am – 12:45pm…
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May Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian May Events April showers bring May flowers…and lots of fun at acac.  All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class.  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 5/2 11:05 –…
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Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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April Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian April Events Spring into something new in April. Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 4/1 7:00am – 6:00pm Kids Day Off* $ 4/1 8:00am – 8:00pm Outdoor Rec Pool Opens — 4/1 5:30 – 6:00pm Cycle 101 FREE 4/2 7:00am – 6:00pm Kids…
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Upcoming Nia Schedule

  • Midlothian
We appreciate your patience as we have adapted to the coming changes in our Nia program. We thank Niki, Mary Beth, and Jess for the years of dedicated instruction they provided to elevate our Nia program to the level it is and for stoking the passion that many of you now have for this discipline.…
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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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March Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian March Events Feel the luck of the Irish with us in March!  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE All Month — 30 Days for $30 $ 3/1 All Day First Fridays – bring a friend free to fitness FREE 3/1 10:00 – 10:30…
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The Power of Massage

  • Midlothian
Almost all healthy people occasionally have a physical condition that can be improved by massage. No matter how well you may be, a good massage will leave you feeling better. Conditions Generally Relieved by Massage: •Depression    •Migraines   •Headaches    •Arthritis   •Fibromyalgia    •Acute Injuries   •Sciatica    •Anxiety   •Neck Pain    •Back Pain Massage is…
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Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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