Midlothian Alert

Unfortunately, when Comcast was getting the HDTV running again in our Cafe and Tennis, they removed the service to our cardio equipment. A technician is scheduled to be here Wednesday morning. We’re sorry to report that until that time, we do not have TV service on our cardio equipment.

News

Healthy Food Swaps for Holidays & Every Day

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.

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November Events & Program Calendar | acac Midlothian

  • Midlothian
acac Midlothian November Events The holidays are upon is! Enjoy the festivities but also remember to take time for you!  Click here to view a pdf of the calendar. *Requires registration DATE TIME EVENT FEE 11/1 12:30pm Healthy Horizons Luncheon* FREE 11/2 ALL DAY First Fridays – bring a friend free FREE 11/2 10:00 –…
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How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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13 Ways to Keep the Kids Active this Autumn

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!

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Halloween Candy - Which is Better?

  • Midlothian
  • West Chester
Halloween is just around the corner! Here’s a comparison of 6 popular candies from Registered Dietitian Margaret Moses: York Peppermint Patties vs. Almond  Joy The winner: Peppermint Patties. Both are under 200 calories per two-piece “snack size” serving, but the dark chocolate with mint filling feels indulgent without much saturated fat, while the coconut-based filling…
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The Importance of Stretching

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!

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acac Midlothian October Events

  • Midlothian
acac Midlothian October Events Fall is in the air! Join us for a hike, an outdoor class, a tour, a tennis social or something else to enjoy the beauty of this time of year.  *Requires registration DATE TIME EVENT FEE 10/1 12:00 – 6:00pm Soggy Doggy FREE 10/1 5:30 – 6:00pm Cycle 101 FREE 10/2…
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Which Group Exercise Class Should I Take?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!

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Active Aging Benefits of Aquatic Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!

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Midlothian Swim Team Survey

  • Midlothian

Participants of acac Midlothian swim team 2018 are invited to fill out a brief survey.

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Back on Track for Healthier Meals

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
I’m sure we don’t want to think about summer ending, but if we can practice a few quick and easy meal prep ideas now, maybe September won’t feel so chaotic with the back to school routine.   It may be tempting to load up on frozen waffles, cereals, and Lunchables, but why not try to…
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15 Items Our Registered Dietitian Keeps in Her Pantry

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.

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Hydration Tips and Summer Sips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.

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8 Causes of Running Injuries and How to Prevent Them

  • Midlothian
Dr. John McMahon, Jr., DPM, DABPS of Adult & Child Foot & Ankle Care will present this informative talk on how to treat current injuries and gain strategies on how to avoid them. Conversation with Dr. McMahon is welcome and refreshments will be provided.    Date | Wednesday, June 20 Time | 6:15 – 7:15pm…
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Balancing Allergies and Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!

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Celebrating our Nurses

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director

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