September Events Calendar | acac Midlothian
acac Midlothian is open for business!
. . .
Click here to learn more about club hours and available amenities.
Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community.
Click here to check the club capacity tracker prior to your visit. Welcome back!
. . .
Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.
When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.
The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.
For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.
The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!
Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.