Our Goals Beyond Fitness
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
We asked some of our acac team members about their goals for 2019. Here’s what they shared!
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Safety Tips for Your Lower Back
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.
Grocery Shopping Essentials
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan.
January Events Calendar | acac Midlothian
- Midlothian
acac Midlothian January Events Kick your New Year off right with fitness and wellness at your neighborhood club! Click here to download our calendar in a pdf format. *Requires registration DATE TIME EVENT FEE 1/1 8:00am Club Opens Late – 1/1 11:00am First Day 5K* $ 1/3 12:30am Healthy Horizons Luncheon* FREE 1/4 All Day…
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The Importance of Strength Training
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.
December Events & Program Calendar
- Midlothian
acac Midlothian December Events The holidays are upon is! Enjoy the festivities but also remember to take time for you! Click here to view a pdf of the calendar. *Requires registration DATE TIME EVENT FEE 12/1 9:00am – 3:00pm Drop & Shop* $ 12/1 10:00 – 11:30am Group Swim Lessons Start* $ 12/1 11:30am –…
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Relief for Muscle Tightness
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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How to Create a Member Login
- Midlothian
You must use your name and email address on file with acac to create a new account. Not sure what it is? Give us a call at 804-378-1600. The member portal will give you access to the following to enhance your member experience. Itemized billing and emailed receipts for your records Ability to check sessions and…
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Senior Swim Testimonial from ACAC Midlothian
- Midlothian
Article by Liz S. – acac Midlothian, Aquatics Director Johnnie Detrick is a swimming rock star! The 82 year old swimmer practices with the acac Midlothian Masters Swim Team, and as recently as 2016, was ranked number one in the world in her age group for multiple events! This past summer, she broke three meet records…
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Healthy Food Swaps for Holidays & Every Day
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.
November Events & Program Calendar | acac Midlothian
- Midlothian
acac Midlothian November Events The holidays are upon is! Enjoy the festivities but also remember to take time for you! Click here to view a pdf of the calendar. *Requires registration DATE TIME EVENT FEE 11/1 12:30pm Healthy Horizons Luncheon* FREE 11/2 ALL DAY First Fridays – bring a friend free FREE 11/2 10:00 –…
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How Nice is Pumpkin Spice?
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.
13 Ways to Keep the Kids Active this Autumn
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!
Halloween Candy - Which is Better?
- Midlothian
- West Chester
Halloween is just around the corner! Here’s a comparison of 6 popular candies from Registered Dietitian Margaret Moses: York Peppermint Patties vs. Almond Joy The winner: Peppermint Patties. Both are under 200 calories per two-piece “snack size” serving, but the dark chocolate with mint filling feels indulgent without much saturated fat, while the coconut-based filling…
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The Importance of Stretching
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!
acac Midlothian October Events
- Midlothian
acac Midlothian October Events Fall is in the air! Join us for a hike, an outdoor class, a tour, a tennis social or something else to enjoy the beauty of this time of year. *Requires registration DATE TIME EVENT FEE 10/1 12:00 – 6:00pm Soggy Doggy FREE 10/1 5:30 – 6:00pm Cycle 101 FREE 10/2…
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