Our Goals Beyond Fitness
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
We asked some of our acac team members about their goals for 2019. Here’s what they shared!

We asked some of our acac team members about their goals for 2019. Here’s what they shared!
80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.
Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan.
Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.
Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.
Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.
Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!
How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!