Midlothian Alert

We will be re-finishing some of the hardwood floors in the club and the following spaces will close:

Basketball Court: Aug. 24 at 9am

Studio A: Aug. 24 at 11am

Studio B: Aug. 24 at 11:45am

All will re-open on Sunday, August 27 at 7am.

 

Prenatal Yoga

This three week series is designed to support and nourish expectant mothers during their magical journey. In these classes you will connect to your innate wisdom, body and growing baby through conscious breathing and asana. The focus will be on strengthening the pelvic muscles, improving circulation, and alleviating many discomforts associated with pregnancy. A warm and supportive environment will allow you to connect with other expectant mothers. 

If you are new to yoga, we recommend taking this series first to learn the appropriate modifications during pregnancy. 

Saturdays | Feb. 11 – 25 | 11:30am – 12:30pm | Mind Body Studio

Free for members; register for one or all three classes at the front desk