Midlothian Alert

Update 8/19: acac phone lines are not currently working. All clubs are operating on their regular schedule. We are working to install replacement equipment to restore our service and hope to resume by Monday evening. Need to reach us? Visit acac.com/contact. Thank you for your patience!

Refine and Build Your Yoga Practice

Looking to advance your yoga practice? In this eight week program learn key movements that will increase the strength needed to take your yoga practice to the next level. Expect an emphasis on core strength, stability, correct muscle activation as well as mindful alignment cues.

In each class we will focus on 3-4 asanas and suitable strength training exercises that will complement the chosen asanas.

Upon completion of the 8-week session, participants will be able to:

This workshop is appropriate for those who have been practicing yoga for 6 months.

Dates | Thursdays, May 10 – June 28

Time | 9:15 – 10:15am

Instructors | Brian & Siobhan

Location | Basketball Court

Cost | $133

Register | at the front desk