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Refine and Build Your Yoga Practice

Looking to advance your yoga practice? In this eight week program learn key movements that will increase the strength needed to take your yoga practice to the next level. Expect an emphasis on core strength, stability, correct muscle activation as well as mindful alignment cues.

In each class we will focus on 3-4 asanas and suitable strength training exercises that will complement the chosen asanas.

Upon completion of the 8-week session, participants will be able to:

This workshop is appropriate for those who have been practicing yoga for 6 months.

Dates | Thursdays, Feb. 22 – Apr. 12

Time | 9:15 – 10:15am

Instructors | Brian & Siobhan

Location | Basketball Court

Cost | $112

Register | at the front deskĀ