Midlothian Alert

Thanksgiving Hours

Thanksgiving Eve:            Club | 5:00am – 6:00pm       Kids Zone | 8:00am – 4:00pm

Thanksgiving Day:           Club | 8:00am – 12:00pm      Kids Zone | 8:00am – 12:00pm

Day After Thanksgiving: Club | 8:00am – 9:00pm       Kids Zone | 8:00am – 4:00pm

Trainer Programs

Work out with a personal trainer in a small group with similar goals!

TRAINER PROGRAMS

Beginner TRX for Seniors | Judy
Fridays | Nov. 2 – 30* | 1:00 – 1:30pm | Studio B | $79
This 4 week program will increase participants’ strength, mobility and balance.

Aqua Blast | Elizabeth
Fridays | Nov. 2 – Dec. 28* | 5:30 – 6:30pm | Activity Pool | $179
The fun water workout will help you build core and total body strength, while burning fat and working on flexibility.

Flexibility & More | Elizabeth
Saturdays | Nov. 3 – Dec. 22 | 1:00 – 2:00pm | Mind Body Studio | $179
Learn stretches and mobility drills to help you prepare and recover for your favorite workout.

Power Women | Stefanie
Saturdays | Nov. 3 – Dec. 1* | 2:00 – 3:00pm | Fitness Floor | $99
Learn the best strength moves to build that beautiful, strong figure. We’ll go step-by-step to teach you how to safely lift heavy weights.

All Things Movement | Scott
Wednesdays | Nov. 7 – Dec. 5* | 12:00 – 12:30pm | Basketball Court | $79
Find your inner strength and leave wanting more! Must be able to get up and down off floor. Handouts provided and homework will be assigned. You’ll be amazed at the transformation.

Yoga for Hips & Spine | Susan
Mondays | Nov. 26 – Dec. 17 | 9:30 – 10:30am | Adventure Central Game Room | $99
Focus on maintaining healthy movement in the spine and hips with postures and exercises to improve both mobility and strength around the hip joints and spine.