Unglue & Renew: Yoga to Move Well
Using balls, props, and simplified yoga poses, you’ll discover ways to release tension to create more space in your body. This fun and innovative workshop is designed to give you self-care tools for increasing range of motion, improving posture, optimizing alignment and decreasing pain.
Date | Saturday, April 28
Time | 2:00 – 4:00pm
Location | Mind Body Studio
Cost | Member $50 | Non-member $60
Register | at the front desk or on the member portal