This class is a mix of yoga and creative movement. We will play with elements of shape, space and effort to create strong pathways in the body that support functional and expressive movement. You’ll hear world beats to get the body grooving. No previous experience in yoga or dance necessary.
Date | Friday, September 21
Time | 6:30 – 7:30pm
Location | Mind Body Studio
Cost | Free; register in advance at the front desk.