Find full body relaxation known as yogic sleep or sleep with awareness. This class aids in relaxation through guided imagery. Unlike a quick Savasana at the end of class, this deep meditative state of consciousness allows plenty of time to sink into ultimate harmony and unwind your nervous system.
Date | Saturday, August 11
Time | 11:30am – 12:30pm
Location | Mind Body Studio
Cost | Free; please register at the front desk