Midlothian Alert

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Yoga Nidra

Find full body relaxation known as yogic sleep or sleep with awareness. This class aids in relaxation through guided imagery. Unlike a quick Savasana at the end of class, this deep meditative state of consciousness allows plenty of time to sink into ultimate harmony and unwind your nervous system. 

Date | Saturday, Dec. 15

Time | 11:30am – 12:30pm

Location | Mind Body Studio

Cost | Free; no registration necessary