Nutrition

An essential component of optimal health and wellness

Whether your goal is weight loss, improved athletic performance, controlling a chronic condition, or disease risk reduction, acac’s registered dieticians are ready to support you with individual counseling and group programs.

Contact Donna, donnaw@acac.com for more information.

Nutrition Consultation

Meet with our acac Midlothian nutritionist to get your questions answered.

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Stay On Your Way

A one-on-one comprehensive approach weight loss, controlling chronic health conditions, and/or improving fitness results through optimal nutrition. The nutritionist will help you manage emotional eating, discover what’s in a food label, plan fast and healthy meals and learn how to snack correctly.

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FAN Club

A family program intended to jumpstart a lifestyle change or for the family that just wants to work-out together! It consists of 30 minutes of nutrition counseling and 30 minutes of personal training. Some age restrictions apply.

Slimdown - Crazy 8s

Lose Weight. Get Paid! Join the Crazy 8s challenge for only $25 and get the opportunity to walk away with even more! Here’s how it works: lose at least 8 pounds in the 8 weeks and win your share of the pot!* Contest | Jan 13 – Mar 9 Sign Up Starts | Jan 1 at…
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December 2019 Events Calendar | acac Midlothian

acac Midlothian December Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Sunday, December 1 Barre 101  |  10:20 – 10:50am Nia Moving to Heal  |  1:30 – 2:30pm…
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Healthy Holiday Snacking

Nutritionist Donna Wheeler will discuss healthy snack and appetizer ideas to keep you energized through the busy holiday season. Recipes and food samples will be included. Free; no registration required.    Date  |  Monday, November 18 Time  |  11:00am – 12:30pm Location  |  By the fireplace in fitness center Registration  |  No registration required. 
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