Midlothian Alert

We will be re-finishing some of the hardwood floors in the club and the following spaces will close:

Basketball Court: Aug. 24 at 9am

Studio A: Aug. 24 at 11am

Studio B: Aug. 24 at 11:45am

All will re-open on Sunday, August 27 at 7am.

 

LABOR DAY HOURS: 8am – 8pm

Educational Videos

Nutrition

p.r.e.p. education: how to read a food label

p.r.e.p. education: tips for dining out

p.r.e.p. education: serving sizes

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: obesity & health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous