Midlothian Alert

Please note we will operated on adjusted hours December 24 – 26, December 31 and January 1.

Educational Videos

Nutrition

p.r.e.p. education: how to read a food label

p.r.e.p. education: tips for dining out

p.r.e.p. education: serving sizes

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: obesity & health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous