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Up Your Game

Our team of USPTA certified pros is here to guide you with a variety of adult tennis workouts designed to improve your fundamentals, get you thinking strategically and improve your overall fitness.

Cardio Tennis

This adult tennis workout combines your love of tennis with a great cardio workout. Drop-in only.

$24 | 60 minute class

  • Mon | 12:30 – 1:30pm
  • Tue | 10:30 – 11:30am | 11:30am – 12:30pm
  • Wed | 9:00 – 10:00am | 6:00 – 7:00pm | 7:00 – 8:00pm
  • Thu | 6:00 – 7:00pm (ROGue Cardio)
  • Sat | 9:00 – 10:00am | 10:00 – 11:00am | 11:00am – 12:00pm

Match Plays

A certified tennis professional will watch you while you play a match. By the end of your session, you will be assessed and given feedback on different aspects of your doubles play. Key foci will include strategies, formations, positioning, mental training and communication.

$20/person, 3 people are needed to hold a match

  • Mon | 8:00 – 9:30am | 3.0
  • Thu | 7:00 – 8;30pm | 3.5 – 4.0
  • Fri | 12:00 – 1:30pm | 2.5

High Intensity Tennis Session

This adult tennis workout is a combination of tactical and stroke development. Pros introduce situations and then review the appropropriate mechanics and behaviors that apply. Situations to be covered are serv, return of serve, baseline vs. baseline, approaching the net and playing against a net player(s).

$24 | 60 minute class $26 | 90 minute class

2.5 Workouts
  • Mon | 8:00 – 9:00pm
  • Thu | 10:30am – 12:00pm
  • Thu | 7:00 – 8:00pm
2.5 – 3.0 Workout
  • Wed | 12:00 – 1:30pm
Mixed doubles on tennis court
Mixed double on tennis court
3.0 Workouts
  • Tue | 10:00 – 11:30am
  • Tue | 7:00 – 8:30pm
  • Wed | 7:00 – 8:30pm
3.0 – 4.0+ Workout
  • Sat | 9:00 – 10:30am
3. 5 Workouts
  • Mon | 9:00 – 10:30am
  • Wed | 7:00 – 8:00pm
  • Sun | 9:00 -10:30am
4.0 Workouts
  • Wed | 7:00 – 8:30pm
  • Sun | 10:30am – 12:00pm
4.0+ Workouts
  • Tue | 8:30 – 10:00pm
  • Fri | 4:30 – 6:00pm (Mix and Match)