Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

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acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Spa

Refresh. Rejuvenate. Repeat.

Discover the health benefits of acac’s signature spa treatments. Restorative, anti-aging and relaxation services await you. Choose from Swedish, deep tissue, sports, therapeutic or Ashiatsu Oriental bar therapy massage therapies. 

Open to the public – you don’t have to be an acac member to enjoy the spa.

Massage services available by appointment only.

Please call 804-378-1600 to book your massage.

March Event Calendar | acac Midlothian

acac Midlothian March Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Sunday, March 1 Barre 101  |  10:20am – 10:50am Nia Moving to Heal  |  1:30 – 2:30pm…
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The Power of Massage

Almost all healthy people occasionally have a physical condition that can be improved by massage. No matter how well you may be, a good massage will leave you feeling better. Conditions Generally Relieved by Massage: •Depression    •Migraines   •Headaches    •Arthritis   •Fibromyalgia    •Acute Injuries   •Sciatica    •Anxiety   •Neck Pain    •Back Pain Massage is…
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Physiology and Benefits of Massage

The Physiology and Benefits of Massage Massage Rx: Write yourself a prescription for greater health and well-being Most everyone knows about the benefits associated with relaxation, stress reduction and improved sleep that results from having received a massage. However, the impact on the body systems and physiology has been mainly left uncharted in the Western world…
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