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Originally Published: Nov 08, 2020

Create long-term results through habit and behavior change with this 4-week personal training guided program.

Have you been coming to the gym, working out, but feeling like you’re not exactly sure where to go next? You’ve got the technique down, but you need direction and accountability? Jordan Frank, acac Personal Trainer, is now offering acac Advance: a hybrid of assessments, training schedules, and check-ins that will help compliment and enhance your existing workout routine. Prices vary depending on services and program.

Tier 1 $195 | 3-months $75 | Month by Month
Initial consultation, health history and FMS (45mins consultation)
1, 30-min phone call or in person meeting to answer questions
Personalized 4-Week Guided Program (3 workouts/week)

Tier 2 $240 | 3-months $90 | Month by Month
Initial consultation, health history and FMS (45mins consultation)
AND! Inbody Body Composition Screening
2, 20-min phone calls or in person meeting to answer questions
Personalized 4-Week Guided Program (3 workouts/week)
Follow up: FMS and Inbody Body Composition Screening

Tier 3 $300 | 3-months $110 | Month by Month
Included in Tiers 1 + 2 AND 1, hour goal setting/ habit building/ nutritional consultation
Weekly 15-min phone calls
Personalized 4-Week Guided Program (3 workouts/week)
Follow up: FMS and Inbody Body Composition Screening

Contact Jordan at jordanf@acac.com to get started!