Skip menu to read main page content

Originally Published: Oct 19, 2020

Apples and peanut butter are a classic pair! Try them blended together in this healthy smoothie recipe, approved by Registered Dietitian Margaret Moses.

1 cup unsweetened almond milk
1 small apple, chopped
2 tablespoons natural peanut butter
2 teaspoons honey
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
4-6 ice cubes

Combine almond milk, apple, peanut butter, honey, vanilla, cinnamon, and ice cubes in a blender. Puree until smooth.

Nutrition Facts
Serving Size: 2.5 cups
317.1 calories; protein 8.4g 17% DV; carbohydrates 24.9g 8% DV;  1.5; dietary fiber 5.1g 20% DV; sugars 14.9g; fat 18.7g 29% DV; saturated fat 2.5g 13% DV; vitamin A 522.1IU 10% DV; vitamin C 5.3mg 9% DV; calcium 466.1mg 47% DV; iron 0.9mg 5% DV; magnesium 7mg 3% DV; potassium 163.7mg 5% DV; sodium 278mg