Mental Health and Hydration: The Ultimate Duo You’ve heard it before, “Make sure to drink your water”, “Water is so good for you.” Yes, yes, yes. But, why? And also, how is it good for you? When it comes to drinking water, there can be a lot of misinformation and fear mongering. “Only drink when […]
Collagen is to the 2020s what Diet Coke was to the 90s. Wherever you go, it’s always, “Collagen is amazing,” “Collagen helped my hair grow,” “Collagen paid my taxes.” But, do any of us actually know what collagen is? Or what it does? Well, if after 200+ Instagram posts dedicated to touting the unmatched, secret […]
Tennis is one of those trickster sports that never seems like a serious workout, but actually is a complete full-body exercise that combines all the various elements of cardio, strength training, hand-eye-coordination, and flexibility into one perfect aerobic activity. At ACAC, tennis is one of our favorite racquet sports and ultimate choice in exercise for […]