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Aug 31, 2022 The Ultimate Guide to Zumba Classes

Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the […]

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Jul 19, 2022 The Top 6 Health Benefits of Playing Tennis

Tennis is one of those trickster sports that never seems like a serious workout, but actually is a complete full-body exercise that combines all the various elements of cardio, strength training, hand-eye-coordination, and flexibility into one perfect aerobic activity. At ACAC, tennis is one of our favorite racquet sports and ultimate choice in exercise for […]

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Jul 4, 2022 Protected: July 2023 Team Newsletter

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May 25, 2022 Protected: May 2023 Team Newsletter

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Mar 17, 2022 Why & How to Add More Green Foods to Your Diet

In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]

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Nov 17, 2021 Six Tips for Balancing Health and Holiday Cheer

By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]

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Oct 8, 2021 What It Means to Eat Seasonally & Why It’s Beneficial

It’s likely that you can find various types of produce all year long at your local grocery store. But did you know that those apples you bought earlier in the spring are actually more nutritious in the fall? Or that zucchini is tastier when bought in late summer versus the middle of winter? If you’ve […]

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May 3, 2021 acac Hunt Valley Closure

After a challenging year in a pandemic and the pending expiration of our facility lease, acac has made the difficult decision to close acac Hunt Valley. The last day of facility operations will be May 31, 2021. We have loved being part of this community over the last 5 years, which has made the decision […]

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Mar 31, 2021 The Beginner’s Guide to Quick Desk Exercises

Orignially Published: Jun 28, 2015 In 2013, it was reported that 86% of American jobs involved sitting for long periods—if not all day1. Desk jobs make it difficult to exercise one’s body properly and can lead to a largely sedentary lifestyle with health hazards galore. The trick is to incorporate physical activity into your daily […]

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Mar 30, 2021 Spice It Up

Originally Published: Mar 17, 2015 Cut the calories by increasing flavor with spices! Vinegar and citrus juice give a wonderful acidic kick and help to reduce the amount of oil needed for many recipes. Don’t forget the zest in lemons and limes; it holds the flavor well and gives a bit of color. Spices such […]