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Feb 19, 2021 10 Ways to Stay Active During COVID-19

Originally Published: Mar 17, 2020 In the midst of COVID-19 the number one recommendation is to stay home and practice social distancing. As tempting as it is to binge watch TV show after TV show, there are much healthier ways to stay active and energized. Here are our top 10 ways to stay active both […]

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Feb 16, 2021 The Mental Health Benefits of Giving Back

Pictured above: Group of high school and middle school age students and acac members delivering collected school supplies to an elementary school principal. Originally Published: Nov 11, 2015 When we think of generosity, we typically think of how our actions affect others—but what about the effects of generosity on our own minds and bodies? Studies […]

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Feb 16, 2021 Sticking with Your New Year’s Resolution

Originally Published: Jan 04, 2017 A New Year, A New You It’s that time when many decide to make resolutions to fulfill in the new year. About 45% of Americans usually make resolutions. Four of the top ten resolutions made in 2015 were tied to health including the number one resolution: Lose Weight. Unfortunately, less […]

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Feb 11, 2021 Meditation and Mindfulness Resources

Originally Published: Mar 17, 2020 Meditation is not just for yogis. Taking time to slow down, focus, and redirect your thoughts has been proven to aid our physical, mental, and emotional well-being. Benefits of meditation include: reduced stress and improved immune health improved emotional health and outlook on life lengthened attention span reduced age-related memory decline […]

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Feb 11, 2021 5 Reasons to Hire a Health Coach

Originally Published: Jan 17, 2020 What is a health coach? A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits. Why should I hire a health […]

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Feb 1, 2021 How to Interpret Your InBody Scan

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. Body composition is a much better […]