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Albemarle Square

Mar 3, 2024

Anaerobic Exercises: Fitness Benefits & Examples

When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health.   Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]

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Feb 23, 2024

Swim Safer with Dolphin Swim School

Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]

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Feb 22, 2024

March 2024 Club Calendar – Charlottesville

Dolphin Swim School | March 3 March is the perfect time to get your child pool-ready by summer! Our 8-class program is designed to teach children essential swim and water safety skills. Our next session begins March 3, register today! Kids Day Off | March 5 & 29 When school is out, bring your kids […]

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Jan 26, 2024

February 2024 Club Calendar – Charlottesville

Elite Performance Program Dives Clinic Albemarle Square | February 3 | 11:15am – 12:15pmThe Elite Performance Program is holding its second Dives Clinic at Albemarle Square! Ages 7+. Email [email protected] to register. Dinner with Darlings | February 9Head to Adventure Central with your favorite darlings and enjoy pizza, family crafts, games, and quality time! Register […]

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Dec 21, 2023

January 2024 Club Calendar – Charlottesville

Summer Camp Early Bird Registration | January 1-31Registration is officially open for the 2024 season! Register during the month of January and you’ll receive 15% off! Junior Tennis Camp Registration | January 1-31Register for Junior Tennis Camp at Adventure Central from January 1-31 and get 15% off! Burnout | Every Monday & Thursday | 8:00-8:45am […]

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Mar 3, 2024 Anaerobic Exercises: Fitness Benefits & Examples

When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health.   Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]

read more
Feb 23, 2024 Swim Safer with Dolphin Swim School

Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]

read more
Feb 22, 2024 March 2024 Club Calendar – Charlottesville

Dolphin Swim School | March 3 March is the perfect time to get your child pool-ready by summer! Our 8-class program is designed to teach children essential swim and water safety skills. Our next session begins March 3, register today! Kids Day Off | March 5 & 29 When school is out, bring your kids […]

read more
Jan 26, 2024 February 2024 Club Calendar – Charlottesville

Elite Performance Program Dives Clinic Albemarle Square | February 3 | 11:15am – 12:15pmThe Elite Performance Program is holding its second Dives Clinic at Albemarle Square! Ages 7+. Email [email protected] to register. Dinner with Darlings | February 9Head to Adventure Central with your favorite darlings and enjoy pizza, family crafts, games, and quality time! Register […]

read more
Dec 21, 2023 January 2024 Club Calendar – Charlottesville

Summer Camp Early Bird Registration | January 1-31Registration is officially open for the 2024 season! Register during the month of January and you’ll receive 15% off! Junior Tennis Camp Registration | January 1-31Register for Junior Tennis Camp at Adventure Central from January 1-31 and get 15% off! Burnout | Every Monday & Thursday | 8:00-8:45am […]

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Aug 31, 2022 The Ultimate Guide to Zumba Classes

Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the […]

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May 31, 2022 Cardio Exercises: Top 7 Common Cardio Questions Explained

Cardiovascular fitness, or Cardio Fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot […]

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May 17, 2022 Your Summer Workout Guide: strength training, cardio, and healthy lifestyle tips for optimal results

Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]

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Mar 17, 2022 Why & How to Add More Green Foods to Your Diet

In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]

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Nov 17, 2021 Six Tips for Balancing Health and Holiday Cheer

By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]