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Charlottesville

Page 11

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Feb 8, 2021 Easy Energy Bites

Originally Published: Apr 08, 2016 A quick and easy snack to help energize you for any occasion with endless possibilities to customize to your taste. Makes: 50 bites Ingredients: Preparation: Thoroughly mix every into a bowl and place in the refrigerator for half an hour. After mixture is chilled, roll into balls. If stored in an […]

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Feb 8, 2021 Infant Aquatic Survival

Originally Published: Dec 23, 2019 The Infant Aquatic Survival program is unlike any other swim program in our area. IAS Certified Instructor Kelly Mello will teach your infant, toddler, or young child the age-appropriate skills that could potentially help them to survive an unexpected encounter with water. Infants (age 6 months until walking) will learn […]

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Feb 5, 2021 Yoga, Pilates, & Barre

There’s more to the gym than weights and treadmills. FAQ’S FOR THOSE NEW TO MIND BODY I’m ready to try my first class – what should I take? If you are fairly active already, Vinyasa I or Hatha II are both great places to start. Vinyasa style yoga is more fluid and focuses on breathing while […]

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Feb 5, 2021 Apple Peanut Butter Smoothie

Originally Published: Oct 19, 2020 From EatingWell.com Apples and peanut butter are a classic pair! Try them blended together in this healthy smoothie recipe, approved by Registered Dietitian Margaret Moses. Ingredients1 cup unsweetened almond milk1 small apple, chopped2 tablespoons natural peanut butter2 teaspoons honey1 teaspoon vanilla extract1/4 teaspoon ground cinnamon4-6 ice cubes DirectionsCombine almond milk, […]

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Feb 5, 2021 Stop Counting Calories

Originally Published: Feb 01, 2019 By:  Margaret Moses, Registered Dietitian/Nutritionist Did your New Year’s Resolution include losing weight?  Stop counting calories and focus on these tips instead: Linger over your meal People who eat slowly are 42% less likely to become overweight than those who ate quickly, according to a 2018 study in the BMJ Open journal. […]

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Feb 5, 2021 Eat Right, Swim Better

Originally Published: Sep 19, 2019 By:  Meghan Boyle, Dietetic Intern, West Chester University for Margaret Moses, MBA, RDN, ACE Certified Health Coach The average swimmer burns 500 calories during 1 hour of swimming, so it is important to fuel yourself properly before and after practice to get the best results! Here are some of the basic […]

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Feb 5, 2021 Summer Camp

Something for Everyone From swimming to sports, to arts and crafts, acac Summer Camp is the place to be for summer fun. Registration for Summer Camp 2024 is open and filling fast! Check out our 2024 Summer Camp Guide for themes and specialty camp info. . . . 2024 Weekly Themes Week 1 (June 10-14) […]

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Feb 5, 2021 Supplements – Friend or Foe?

Originally Published: Aug 28, 2019 by Jon Schwartz, Dietetic Intern, Immaculata University for Margaret Moses, Nutritionist, Health Coach Supplements are a large part of today’s world. They claim to improve an individual’s health, physical performance, and happiness, among other benefits. In just the last decade, this multi-million dollar industry increased significantly and is not backing down […]

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Feb 4, 2021 Clean Eating Core Principles

Originally Published: Mar 08, 2016 by acac Nutritionist Margaret Moses With each move, the clean eating concept became more refined and developed. Here are the seven core principles of today: 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are […]