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Published: Jan 09, 2020 Stay warm this winter with heated yoga! Whether you’ve been practicing yoga for years or you are a beginner student, heated yoga will take your practice to the next level. Yoga is considered heated or hot when the room temperature ranges between 80 – 100 degrees F. What are the benefits of heated yoga? Practicing […]
More than just a pastime RACQUET SPORTS OFFERINGS AT ACAC CHARLOTTESVILLE The benefits of racquet sports are both physical and mental. At acac Charlottesville, we have a variety of racquet sports to peak your interest and benefit your body. Our tennis courts are located at our Adventure Central campus along with our Waterpark and camp […]
Kids Zone Hours Open 7 days a week Downtown: Monday-Thursday | 8:00 AM – 2:00 PM and 4:00 – 8:00 PM Friday | 8:00 AM – 2:00 PM Saturday & Sunday | 8:30 AM – 1:30 PM Albemarle Square: Monday-Friday | 8:00 AM – 2:00 PM and 3:30 – 8:00 PM Saturday & Sunday | 9:00 AM – 4:00 PM
Laying the foundation for a healthy lifetime. Youth Programs at acac Charlottesville Parents trust acac’s experienced team members to provide the highest level of care and instruction. From Kids Zone to special events, to Summer Camp, kids have active fun with their friends, gain confidence, and learn new skills. Looking for your child to be […]
Learn to swim, improve your technique, or take your workout to the pool! Aquatics programs at acac Charlottesville With swim lessons for children, masters group swimming for adults, swim teams, and family open swim times, acac has something for every type of swimmer. Get in the water and get moving with our certified swim instructors […]
Health Coaching Start your healthier lifestyle today! Do you have personal goals that feel unreachable? acac‘s Certified Personal Trainers specialize in creating fitness routines, and our Certified Health Coaches help with … everything else! Our coaches empower YOU to build confidence, self-awareness, and the healthy habits that result in long-term lifestyle change. . . . […]