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Charlottesville

Page 9

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Feb 11, 2021 5 Reasons to Hire a Health Coach

Originally Published: Jan 17, 2020 What is a health coach? A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits. Why should I hire a health […]

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Feb 11, 2021 Weight Loss Truths

Originally Published: Apr 02, 2020 The best exercises for weight loss Americans today seem to believe that some form of cardiovascular activity such as walking, running, biking, or cycling will best arm them with the proper tools needed to start a successful weight loss and weight management program. However, there are far more superior modes […]

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Feb 10, 2021 American Red Cross Lifeguard Training & Certification

Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard Training, First Aid, CPR for the Professional, and AED. All classes use a blended learning program requiring time at home to complete assignments and less lecture time on site. Participants can expect to spend six to eight hours […]

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Feb 10, 2021 Group Swim Lessons

acac offers group lessons for children ages 6 months to 9 years old. acac Albemarle Square *Swim lessons are available, but there is a current waitlist. Please fill out the interest form to be placed on the waitlist. Swim Levels: Level 1 – Cannot swim at all, will not get face wet, fear of the […]

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Feb 10, 2021 Semi-Private Swim Lessons

Semi-private swim lessons allow you to have more quality time with your instructor while having the support of another swimmer. Two swimmers minimum required. Rates

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Feb 10, 2021 Private Swim Lessons

Quality, individualized instruction for swimmers of all ages & levels. Rates

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Feb 10, 2021 Trainings & Certifications

You may wonder, what does lifeguard training consist of? ACAC.com has an answer for you. Our expert Lifeguard training available year round. Get trained and certified at our professional lifeguard training course and gain the skills and confidence needed to handle any water emergency. Are you looking for a career that allows you to make […]

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Feb 10, 2021 Mind Body Events & Training

Bummer! Looks like there are no events currently scheduled at this time. Check back later or subscribe to our newsletter to be the first to hear about what’s upcoming at the club!

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Feb 9, 2021 Holiday Workout Playlist

Originally Published: Nov 29, 2017 Thanksgiving has come and gone, and the next holiday season is already upon us.  Just when you thought the endless amounts of holiday food had disappeared…bring on the Christmas cookies, Hanukkah inspired potato latkes, Kwanzaa traditions like Cajun catfish, and so much more! Each holiday seems to have a tradition […]

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Feb 9, 2021 Family Swim

At acac, we want community members of all ages to feel comfortable enjoying an active, healthy lifestyle–including youth and young adults. Family Swim time is a dedicated time for our youth members and their families to enjoy the warm water pool. Click here for the full aquatics schedule and to see updated time slots for […]