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Downtown

Page 6

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Feb 8, 2021 Easy Energy Bites

Originally Published: Apr 08, 2016 A quick and easy snack to help energize you for any occasion with endless possibilities to customize to your taste. Makes: 50 bites Ingredients: 1 cup Quick Oats 1 cup natural peanut butter ½ cup honey ¼ cup coconut flakes ¼ cup ground flax seeds ¼ cup wheat germ ¼ cup […]

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Feb 8, 2021 Infant Aquatic Survival

Originally Published: Dec 23, 2019 The Infant Aquatic Survival program is unlike any other swim program in our area. IAS Certified Instructor Kelly Mello will teach your infant, toddler, or young child the age-appropriate skills that could potentially help them to survive an unexpected encounter with water. Infants (age 6 months until walking) will learn […]

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Feb 5, 2021 Apple Peanut Butter Smoothie

Originally Published: Oct 19, 2020 From EatingWell.com Apples and peanut butter are a classic pair! Try them blended together in this healthy smoothie recipe, approved by Registered Dietitian Margaret Moses. Ingredients1 cup unsweetened almond milk1 small apple, chopped2 tablespoons natural peanut butter2 teaspoons honey1 teaspoon vanilla extract1/4 teaspoon ground cinnamon4-6 ice cubes DirectionsCombine almond milk, […]

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Feb 5, 2021 Stop Counting Calories

Originally Published: Feb 01, 2019 By:  Margaret Moses, Registered Dietitian/Nutritionist Did your New Year’s Resolution include losing weight?  Stop counting calories and focus on these tips instead: Linger over your meal People who eat slowly are 42% less likely to become overweight than those who ate quickly, according to a 2018 study in the BMJ Open journal. […]

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Feb 5, 2021 Eat Right, Swim Better

Originally Published: Sep 19, 2019 By:  Meghan Boyle, Dietetic Intern, West Chester University for Margaret Moses, MBA, RDN, ACE Certified Health Coach The average swimmer burns 500 calories during 1 hour of swimming, so it is important to fuel yourself properly before and after practice to get the best results! Here are some of the basic […]

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Feb 5, 2021 Supplements – Friend or Foe?

Originally Published: Aug 28, 2019 by Jon Schwartz, Dietetic Intern, Immaculata University for Margaret Moses, Nutritionist, Health Coach Supplements are a large part of today’s world. They claim to improve an individual’s health, physical performance, and happiness, among other benefits. In just the last decade, this multi-million dollar industry increased significantly and is not backing down […]

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Feb 4, 2021 Clean Eating Core Principles

Originally Published: Mar 08, 2016 by acac Nutritionist Margaret Moses With each move, the clean eating concept became more refined and developed. Here are the seven core principles of today: 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are […]

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Feb 3, 2021 Building Announcement for acac Downtown

Originally Published: Feb 01, 2020 Apex Clean Energy, Riverbend Development, William McDonough + Partners, and Hourigan Development announced plans for a new eight-story office building on the current Gleason Street parking lot at acac Downtown. The eight-story, 187,000 sq. ft. office building will leverage sustainable design features unique to structures of its scale and will serve many of […]

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Feb 3, 2021 Parking Solutions for acac Downtown

Originally Published: Feb 14, 2020 The parking lot adjacent to acac Downtown on the corner of Gleason St. and Garrett St. will close in March for the construction of the Garrett Street office development. There will be temporary parking displacement while a new, covered and secured parking structure is completed. Our team has worked tirelessly to find alternate parking solutions to make your workouts convenient and seamless […]

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Feb 3, 2021 Sundried Tomato Chicken with Farro

Originally Published: Oct 25, 2019 Fall is in full swing! Cozy up and enjoy this warm dish with your favorite fall flavors. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients 4 bone-in, skin-on chicken thighs 1/4 cup olive oil 2 tbsp balsamic vinegar 1 tbsp fresh dill, chopped 1 tbsp fresh basil, chopped 1 tbsp paprika 1 […]