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Eagleview

Jul 11, 2024

p.r.e.p. Corner | Post-Workout Recovery Essentials

p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the benefits […]

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Jul 3, 2024

July – September 2024 Club Calendar – West Chester & Eagleview

July July Smoothie of the Month | FireworksThe Fireworks Smoothie combines strawberry puree, lemonade puree, strawberries, blueberries, and vanilla protein. It will be available at the Trackside Cafe from July 1 – 31. $99 Facial Special at the Spa | July 1 – 31Our estheticians can formulate a facial that meets your skin’s specific needs! […]

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May 31, 2024

Starting to Swim for Exercise: A Complete Beginner’s Guide

A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]

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May 3, 2024

p.r.e.p Corner | Boost Your Mental Well-Being

In the hustle and bustle of daily life, it’s easy to prioritize physical health over mental health. However, just like our muscles need exercise to stay strong, our minds require nourishment and care to thrive. Our p.r.e.p. Nurses have put together some thought provoking points to help boost your mental well-being, including actionable strategies for […]

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Apr 4, 2024

5 Must-Have Foods for Your Weekly Menu: A Nutritional Guide

The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]

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Jul 11, 2024 p.r.e.p. Corner | Post-Workout Recovery Essentials

p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! Working out is super important; obviously, as a health club, we preach that! However, a huge and often forgotten aspect of health and wellness is post-workout recovery. Proper recovery maximizes the benefits […]

read more
Jul 3, 2024 July – September 2024 Club Calendar – West Chester & Eagleview

July July Smoothie of the Month | FireworksThe Fireworks Smoothie combines strawberry puree, lemonade puree, strawberries, blueberries, and vanilla protein. It will be available at the Trackside Cafe from July 1 – 31. $99 Facial Special at the Spa | July 1 – 31Our estheticians can formulate a facial that meets your skin’s specific needs! […]

read more
May 31, 2024 Starting to Swim for Exercise: A Complete Beginner’s Guide

A Beginners Guide to Swimming as Exercise Swimming stands out as a remarkably inclusive and effective form of exercise, suitable for individuals of all ages and fitness levels. It is a low-impact activity that offers a multitude of health benefits, making it an excellent choice for those seeking a full-body workout. Swimming lessons are not […]

read more
May 3, 2024 p.r.e.p Corner | Boost Your Mental Well-Being

In the hustle and bustle of daily life, it’s easy to prioritize physical health over mental health. However, just like our muscles need exercise to stay strong, our minds require nourishment and care to thrive. Our p.r.e.p. Nurses have put together some thought provoking points to help boost your mental well-being, including actionable strategies for […]

read more
Apr 4, 2024 5 Must-Have Foods for Your Weekly Menu: A Nutritional Guide

The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]

read more
Apr 4, 2024 p.r.e.p. Corner | 3 Tips for Hitting Your Fitness Goals

Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting […]

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Mar 3, 2024 Anaerobic Exercises: Fitness Benefits & Examples

When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health.   Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]

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Feb 23, 2024 Swim Safer with Dolphin Swim School

Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]

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Feb 21, 2024 March 2024 Club Calendar – West Chester & Eagleview

Smoothie of the Month | Shamrockin’The Shamrockin’ Smoothie combines crème de menthe syrup, matcha mint chip, vanilla protein, and almond milk. Enjoy it from March 1 – 31. National Nutrition Month PromotionPurchase a 4-session nutrition package with Margaret Moses, RD., and get 1 session free ($50.00 value!). Contact Margaret for more information at [email protected] March 3 […]

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Feb 5, 2024 How to Play Pickleball?

Pickleball is a mashup of tennis, badminton, and table tennis, and although it may seem like a new game, it originated in the mid-1960s on Bainbridge Island, Washington. Played as a backyard game at picnics and family reunions that the whole family could play, it has now morphed into an international sensation. Its rising popularity […]