Originally Published: May 24, 2017 Whether you took an energizing group exercise class, went for a run, or worked out around the club with a trainer, a good cool down is important! We asked a few of our Group Exercise Directors at acac for their insight. What does a cool down do for you? . . . A […]
Originally Published: Jan 23, 2020 We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Cold weather causes our muscles to contract and tighten in order to conserve body heat. This contraction results in stiff joints and a lower range of […]
Originally Published: Mar 07, 2018 Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Forgoing these activities results in sore muscles, slower movements, and weaker performance during exercise. Enter the foam roller. A foam roller looks like a Styrofoam tube and can usually be […]
Yoga is often considered a solo activity – a time for self-reflection, for being quiet and achieving inner peace. Successfully practicing yoga with a partner, however, requires a different set of skills: communication, awareness of others and a sense of cooperation outside the self. Partner yoga may seem intimidating, especially if you’re new to yoga in general. But […]
The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. . . . acac‘s certified […]
Prior to first equipment use, we ask that children participate in a complimentary equipment orientation session with an acac team member. Ages 9 – 11 | May use the cardio equipment only when accompanied by a parent/guardian. May also participate in group exercise classes (except for BODYPUMP and kettlebell classes) with active adult supervision. Age 12 | […]
Get your heart pumping and your feet moving. RACQUETBALL RESERVATIONS AT ACAC EAGLEVIEW Reservations can be made through the member portal or on the app for any time during staffed hours. You must bring your own racquet, balls and protective eyewear (required). Available reservation times are as follow: Monday – Thursday 7:00 AM – 1:00 […]
More than just a pastime RACQUET SPORTS OFFERINGS AT ACAC EAGLEVIEW The benefits of racquet sports are both physical and mental. At acac Eagleview, we offer both singles and doubles racquetball on our court, free for acac members. Played with a stringed racquet and rubber ball, racquetball provides a great cardio workout.
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Small Group Training Like the camaraderie of group fitness? The accountability of knowing people are meeting you to train? Then small group training is right for you. Get the group support you need to stay motivated, while also receiving the attention and expertise of a personal trainer at an affordable rate. Reaching fitness goals with […]