News & Updates
Originally Published: Mar 20, 2020 The kids are home—now what? Schools are closed and many parents have adopted a new role: teacher. This is uncharted territory for many and can be overwhelming as you navigate working from home, social distancing, and mental sanity. Here are some tips to help you and your children adjust to […]
There’s more to the gym than weights and treadmills. YOGA AND BARRE OFFERINGS AT ACAC EAGLEVIEW All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated!
Originally Published: Mar 09, 2016 Basketball requires speed, strength, stamina, explosiveness, power, and amazing hand-eye coordination. In the spirit of March Madness, acac personal trainer Nate Wall designed a workout that will help you train for basketball while toning your body and benefiting your health. by acac Personal Trainer Nate Wall Sports coach James Naismith is credited with inventing basketball […]
Originally Published: Mar 01, 2018 Medical experts recommend taking 10,000 steps each day. This is a lofty goal for many people. Read these tips from acac p.r.e.p. Medical Director Dr. Gregory Degnan and learn some easy ways to increase your steps and incorporate more movement into your routine. Park further away. You will gain between as much as 80 steps […]
Originally Published: Apr 02, 2020 The best exercises for weight loss Americans today seem to believe that some form of cardiovascular activity such as walking, running, biking, or cycling will best arm them with the proper tools needed to start a successful weight loss and weight management program. However, there are far more superior modes […]
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Membership your way. When you purchase a gym membership to acac Fitness & Wellness Center in Eagleview, you’re joining more than just a gym. You’re joining a diverse and passionate community of individuals committed to living their best. A gym membership at acac gives you instant access to our luxury fitness amenities, expert personal trainers, signature fitness experience […]
Originally Published: Nov 29, 2017 Thanksgiving has come and gone, and the next holiday season is already upon us. Just when you thought the endless amounts of holiday food had disappeared…bring on the Christmas cookies, Hanukkah inspired potato latkes, Kwanzaa traditions like Cajun catfish, and so much more! Each holiday seems to have a tradition […]