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News & Updates

Midlothian

Page 12

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Feb 3, 2021 The Importance of a Good Cool Down

Originally Published: May 24, 2017 Whether you took an energizing group exercise class, went for a run, or worked out around the club with a trainer, a good cool down is important! We asked a few of our Group Exercise Directors at acac for their insight. What does a cool down do for you?  . . .  A […]

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Feb 3, 2021 How to Improve Your Flexibility This Winter

Originally Published: Jan 23, 2020 We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Cold weather causes our muscles to contract and tighten in order to conserve body heat. This contraction results in stiff joints and a lower range of […]

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Feb 3, 2021 Why You Should Begin Foam Rolling

Originally Published: Mar 07, 2018 Many people go to the gym and rush through their workout without making time to warm up, cool down, or properly stretch. Forgoing these activities results in sore muscles, slower movements, and weaker performance during exercise. Enter the foam roller. A foam roller looks like a Styrofoam tube and can usually be […]

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Feb 3, 2021 On Demand Fitness with acac Instructors and Trainers

We’re thrilled to offer you an extensive library of live stream fitness, nutrition, and lifestyle content at your fingertips—including some of your favorite classes with our own acac instructors and 1:1 sessions with acac personal trainers (1:1s coming soon)! Our library of branded content is growing daily, with favorites including Vinyasa, LaBlast, AfterBurn, Barre, Power Sculpt, […]

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Feb 2, 2021 5 Benefits of Partner Yoga

Yoga is often considered a solo activity – a time for self-reflection, for being quiet and achieving inner peace. Successfully practicing yoga with a partner, however, requires a different set of skills: communication, awareness of others and a sense of cooperation outside the self. Partner yoga may seem intimidating, especially if you’re new to yoga in general. But […]

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Feb 1, 2021 How to Interpret Your InBody Scan

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. . . . acac‘s certified […]

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Jan 29, 2021 Waterpark

Pool Hours | Click to View Hours Pool Map – Indoor & Outdoor | Click to View Pool Map

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Jan 28, 2021 Adult Tennis

Clinics All clinics can be registered in the member portal or by calling the tennis desk at 804-378-1616. Cardio Tennis This adult tennis workout combines your love of tennis with a great cardio workout. Mon | 12:30 – 1:30pm Tue | 10:30 – 11:30am Wed | 6:00 – 7:00pm | 7:00 – 8:00pm Thu | […]

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Jan 28, 2021 Youth Tennis

Youth Developmental Program PRESCHOOL TENNIS RED ROOKIES ORANGE ACES GREEN FUTURES YELLOW ACCELERATORS YELLOW CHALLENGERS PLAYER DEVELOPMENT COACHED MATCH PLAY Click Here to Read Our Frequently Asked Questions. Junior Tennis Summer Camps JUNIOR MINI CAMP Weeks Sample Day TOURNAMENT TRAINER CAMP Weeks Sample Day To register email [email protected] Interested in Learning More? Fill out our […]

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Jan 28, 2021 Tennis Lessons

Lessons are available from our USTA certified pros. Lesson rates are with a Full Facility membership. To schedule a lesson, call 804-378-1616. There is a 24 hour cancellation policy. Hour Private Lesson | Tier III pro: $74 | Tier II pro: $70 | Tier I pro: $64 Inquire with desk about additional people.