Originally Published: Aug 28, 2019 by Jon Schwartz, Dietetic Intern, Immaculata University for Margaret Moses, Nutritionist, Health Coach Supplements are a large part of today’s world. They claim to improve an individual’s health, physical performance, and happiness, among other benefits. In just the last decade, this multi-million dollar industry increased significantly and is not backing down […]
Originally Published: Mar 08, 2016 Independence Golf Club and acac Fitness and Wellness Center are pleased to announce an exclusive partnership to combine facility amenities in a unique membership offer. We are excited to introduce a membership program that puts a modern spin on the traditional country club model. Learn more below. FREQUENTLY ASKED QUESTIONS […]
Originally Published: Aug 27, 2020 Court Contract Time Application Click here to access the court contract. Court Contract Process Draw a lottery number from the tennis desk August 26 – September 23, 2020. Due to the virus, numbers will be drawn for members by a tennis desk team member who will wear a glove to […]
Originally Published: Mar 08, 2016 by acac Nutritionist Margaret Moses With each move, the clean eating concept became more refined and developed. Here are the seven core principles of today: 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are […]
acac Midlothian 11621 Robious Road, Midlothian, Virginia 23113, United StatesMain: 804-417-4066 Tennis: 804-378-1616 Adventure Central: 804-464-0997Click for Google Map & Directions Club Hours: Monday – Thursday 5:00 AM 10:00 PM Friday 5:00 AM 9:00 PM Saturday – Sunday 7:00 AM 8:00 PM Family Time Hours: Family Time on the Track and Basketball Courts Monday 2:00 […]
Something for Everyone From swimming to sports to arts and crafts, acac Summer Camp is the place to be for summer fun. Registration for Summer Camp 2025 is now open! 2025 Camp Pricing Ages: rising K – 8th grade Full Day Campacac Member $440/week | Non-member $495/weekEarly bird pricing (10% off available Jan 1-31): acac […]
Originally Published: Oct 25, 2019 Fall is in full swing! Cozy up and enjoy this warm dish with your favorite fall flavors. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients . . . Directions
Originally Published: Mar 13, 2020 Add some spice to your life with this taco-inspired dish! This Turkey Taco Skillet uses common household ingredients for a warm comfort meal. No turkey? Substitute a different protein instead. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients Homemade taco seasoning: Skillet: Directions
Originally Published: Mar 02, 2016 By Nick Lynch, certified personal trainer Chairs hate me. Any time I sit for more than 30 minutes at the computer, in the car, or even at home on the couch, I can feel myself folding up into a little bundled ball of a person. This is a problem. Being a […]
Originally Published: May 24, 2017 Whether you took an energizing group exercise class, went for a run, or worked out around the club with a trainer, a good cool down is important! We asked a few of our Group Exercise Directors at acac for their insight. What does a cool down do for you? . . . A […]