Yoga is often considered a solo activity – a time for self-reflection, for being quiet and achieving inner peace. Successfully practicing yoga with a partner, however, requires a different set of skills: communication, awareness of others and a sense of cooperation outside the self. Partner yoga may seem intimidating, especially if you’re new to yoga in general. But […]
The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. . . . acac‘s certified […]
Pool Hours | Click to View Hours Pool Map – Indoor & Outdoor | Click to View Pool Map
Clinics All clinics can be registered in the member portal or by calling the tennis desk at 804-378-1616. Cardio Tennis This adult tennis workout combines your love of tennis with a great cardio workout. Mon | 12:30 – 1:30pm Tue | 10:30 – 11:30am Wed | 6:00 – 7:00pm | 7:00 – 8:00pm Thu | […]
Youth Developmental Program PRESCHOOL TENNIS RED ROOKIES ORANGE ACES GREEN FUTURES YELLOW ACCELERATORS YELLOW CHALLENGERS PLAYER DEVELOPMENT COACHED MATCH PLAY Click Here to Read Our Frequently Asked Questions. Junior Tennis Summer Camps JUNIOR MINI CAMP Weeks Sample Day TOURNAMENT TRAINER CAMP Weeks Sample Day To register email [email protected] Interested in Learning More? Fill out our […]
Lessons are available from our USTA certified pros. Lesson rates are with a Full Facility membership. To schedule a lesson, call 804-378-1616. There is a 24 hour cancellation policy. Hour Private Lesson | Tier III pro: $74 | Tier II pro: $70 | Tier I pro: $64 Inquire with desk about additional people.
Members may reserve indoor courts 7 days in advance and outdoor courts 2 days in advance by using the member portal, app or calling 804-464-0980. There is no charge for outdoor courts. Indoor court fees vary by time of day and location of play. Please inquire with the tennis desk. Cancellation fees do apply if […]
We have programs for kids to stay active, learn new skills and have tons of fun. ACAC Midlothian Youth Programs & Activities Our variety of youth programs keep your little ones engaged in fun and educational activities. Running and playing together during Family Time hours is a great way to stay active. Looking for a […]
Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by walking the track or shooting hoops on the court.
Prior to first equipment use, we ask that children participate in a complimentary equipment orientation session with an acac team member. Ages 9 – 11 | May use the cardio equipment only when accompanied by a parent/guardian. May also participate in group exercise classes (except for BODYPUMP and kettlebell classes) with active adult supervision. Age 12 | […]