In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]
Our Junior Mini Camp for ages 5 – 10 and our Tournament Trainer/Player Development Camp for ages 9 – 18 will keep kids active and learning this summer. Each day includes a tennis focus and games, as well as swimming and fun with fellow campers. Learn more by going to our Youth Tennis Page.
Learn a new skill and make new friends! Pickleball is open to all classifications of acac membership. We offer level play, skill level round robins, drills and skills, private lessons and in-house tournaments. The Pro Court, as well as all hard/bubble courts have permanent pickleball lines with mobile nets available for member use. Court Fees […]
By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]
It’s likely that you can find various types of produce all year long at your local grocery store. But did you know that those apples you bought earlier in the spring are actually more nutritious in the fall? Or that zucchini is tastier when bought in late summer versus the middle of winter? If you’ve […]
A variety of clinics and lessons are offered in the tennis center by our pickleball coordinator. Learn more about our offerings.
When Chesterfield County schools are out, we are open for some fun-filled days. Kids Day Off is open to those in our Before & After School program, as well as acac members and non-members. Kids enjoy the Media Room, Game Room, Clubhouse, Turf Field, Playgrounds, Indoor Swimming and Theater. Registration required a minium of 3 […]
Choose from Swedish, Deep Tissue, Sports, Therapeutic, Senior, Teen, or Ashiatsu Oriental Bar Therapy Treatment Length Member | Non Member Pricing 30 minute $53 | $58 60 minute $79 | $89 90 minute $111 | $122 30 minute 4-pack $195 | $213 60 minute 4-pack $292 | $337
Whether divine relaxation and rejuvenation is your goal, or you need something deeper and more therapeutic to work out the kinks, this massage is for you! Your massage therapist will customize this service to your needs to provide an exceptional spa experience. Chose from Swedish, deep tissue, sports, therapeutic or Ashiastu Oriental Bar massage therapies. […]