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News & Updates

Midlothian

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Jul 6, 2022 USTA League Calendar

LEAGUE WHEN PLAYED TEAM REGISTRATION LOCAL LEAGUE START LOCAL LEAGUE END REGIONAL SECTIONAL/NATIONAL 18 & over Weekend (.5’s) Sat (W)Sun (M) January/February April Early June Late July August/TBA 18 & overWeekend (.0’s) Sat (W)Sun (M) January/February April Early June Mid-July August/TBA 18 & overWeeknight Men (.5’s) 3.5 Tue4.5 WEd January/February April Mid-June Late July August/TBA […]

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May 31, 2022 Cardio Exercises: Top 7 Common Cardio Questions Explained

Cardiovascular fitness, or Cardio Fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot […]

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May 17, 2022 Your Summer Workout Guide: strength training, cardio, and healthy lifestyle tips for optimal results

Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]

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May 9, 2022 Small Group Swim Lessons

acac offers small group beginner lessons and small group intermediate lessons. Each consists of four, 30-minute sessions with a ratio of 3 students to 1 instructor. Fill out our interest form to learn more about group lessons. Member | $80 Non-member | $100

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Mar 17, 2022 Why & How to Add More Green Foods to Your Diet

In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]

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Jan 19, 2022 Tennis Summer Camps

Our Junior Mini Camp for ages 5 – 10 and our Tournament Trainer/Player Development Camp for ages 9 – 18 will keep kids active and learning this summer. Each day includes a tennis focus and games, as well as swimming and fun with fellow campers. Learn more by going to our Youth Tennis Page.

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Jan 7, 2022 Pickleball

Learn a new skill and make new friends! Pickleball is open to all classifications of acac membership. We offer level play, skill level round robins, drills and skills, private lessons and in-house tournaments. The Pro Court, as well as all hard/bubble courts have permanent pickleball lines with mobile nets available for member use. Court Fees […]

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Nov 17, 2021 Six Tips for Balancing Health and Holiday Cheer

By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]

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Oct 8, 2021 What It Means to Eat Seasonally & Why It’s Beneficial

It’s likely that you can find various types of produce all year long at your local grocery store. But did you know that those apples you bought earlier in the spring are actually more nutritious in the fall? Or that zucchini is tastier when bought in late summer versus the middle of winter? If you’ve […]

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May 4, 2021 Pickleball

A variety of clinics and lessons are offered in the tennis center by our pickleball coordinator. Learn more about our offerings.