The foundation of good health lies in what we eat along with exercise, sleep, and emotional health. Today, we’re excited to talk about five phenomenal foods that should be in your weekly menu and on your shopping list: avocado, eggs, almonds, watermelon, and the ancient grain quinoa. Let’s dive in and explore why these foods […]
Welcome to our monthly p.r.e.p. corner! This month highlights the interconnectedness of nutrition, exercise, and foundational habits in achieving optimal health. p.r.e.p. Director Lisa Woodcock’s insights on embracing process goals echo Nurse Deena’s approach to customizable meals – both emphasize the importance of consistency and mindful choices. Let’s dive into our 3 tips for hitting […]
When it comes to fitness, many people focus on aerobic exercise like running. While aerobic workouts are important especially for cardiovascular health, anaerobic exercise is crucial for a well-rounded fitness routine and maintaining health. Our guide will examine anaerobic exercise, why it’s important, its benefits, and the different types of anaerobic exercises and provide […]
Is your child ready to dive into the wonderful world of swimming? At acac, we have programs dedicated to swimmers of all ages with swim safety at the core of our curriculum. Our classes and instructors will help your child build foundational water safety skills and confidence that will last a lifetime. Let’s examine this […]
March 6 – 20 | Trackside Cafe Specials Try a Shamrock Protein Bite or Corn Beef & Cabbage Soup to celebrate the Irish! March 6 | Breast Health and Cancer | 1:00pm | FREE | Email [email protected] to registeracac Health Coach and Functional Exercise Specialist MaryAnne Snavely and Surgical Oncologist Dr. Emily Bellevance will present on […]
Pickleball is a mashup of tennis, badminton, and table tennis, and although it may seem like a new game, it originated in the mid-1960s on Bainbridge Island, Washington. Played as a backyard game at picnics and family reunions that the whole family could play, it has now morphed into an international sensation. Its rising popularity […]
We are thrilled to bring Ber’s Bowl back to acac Midlothian and to acac Short Pump in 2024. Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and […]
February Training Special | Half off Percision Functional Training screening | Email MaryAnne to regsiterDuring the month of February enjoy a posture, alignment and movement screening with MaryAnne Snavely at half price. February 7 | Small Group Strength Training | 9:00 -9:30am | FREE | Email Scott to registerJoin Scott, personal trainer, for a fun […]
Summer Camp Early Bird Registration | January 1-31Registration is officially open for the 2024 season! Register during the month of January and you’ll receive 15% off! January Cafe Special | FREE hot beverage with purchase of a Breakfast Biscuit, Wrap or Egg BlossomsWarm up and start your morning right with a hot beverage and a […]
While you may have heard about the importance of stretching and flexibility, did you know that putting this practice into action will benefit you physically, mentally, and emotionally too? Most days, we spend countless hours at work sitting at a desk or at home watching TV on the couch, letting our bodies sit idle. Taking […]