Originally Published: Apr 17, 2019 Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity […]
Originally Published: Mar 09, 2016 Basketball requires speed, strength, stamina, explosiveness, power, and amazing hand-eye coordination. In the spirit of March Madness, acac personal trainer Nate Wall designed a workout that will help you train for basketball while toning your body and benefiting your health. by acac Personal Trainer Nate Wall Sports coach James Naismith is credited with inventing basketball […]
Originally Published: Mar 01, 2018 Medical experts recommend taking 10,000 steps each day. This is a lofty goal for many people. Read these tips from acac p.r.e.p. Medical Director Dr. Gregory Degnan and learn some easy ways to increase your steps and incorporate more movement into your routine. Download Dr. Degnan’s walking tips to help you reach your walking goals!
Originally Published: Jan 17, 2020 What is a health coach? A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits. Why should I hire a health […]
Originally Published: Apr 02, 2020 The best exercises for weight loss Americans today seem to believe that some form of cardiovascular activity such as walking, running, biking, or cycling will best arm them with the proper tools needed to start a successful weight loss and weight management program. However, there are far more superior modes […]
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Our experienced swim staff work with you or your child and a friend or sibling. Six 30-minute lessons scheduled at your convenience. Fill out our interest form to learn more about semi-private lessons.
You receive one-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes six 30-minute lessons scheduled at a convenient time for you. To learn more about about private swim lessons, fill out our interest form.
Lifeguard training and certification available year round. Get trained and certified at ACAC Midlothian and gain the Lifeguard training skills and confidence needed to handle any water emergency. A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid and AED. Participants must be at least 15 years […]
Summer Swim Team Registration Dates and Suit Fittings Download Registration Form Swim Team Cost Practice Schedule May 20 – 31 June 1 – July 15 Swim Meet Schedule All meets take place at 6:00pm RMAL Champs Tuesday, July 16 at SwimRVA Dolphin Club Looking for a way to keep your kids in the pool year-round? […]