News & Updates
Yoga is often considered a solo activity – a time for self-reflection, for being quiet and achieving inner peace. Successfully practicing yoga with a partner, however, requires a different set of skills: communication, awareness of others and a sense of cooperation outside the self. Partner yoga may seem intimidating, especially if you’re new to yoga in general. But […]
The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. . . . acac‘s certified […]
Café-To-Go available weekdays for lunch, order at check in and it’s ready when you leave.
Our squash pro holds both adult and junior clinics for a variety of levels throughout the year. Look for information in our Friday Updates. 60 minute | $25/person
Get a private or semi-private lesson from on our squash professionals. Private 30 minute | $30 Private 45 minute | $45 Semi-private 30 minute | $25/person Semi-private 45 minute | $35/person Call members services to book a lesson or learn more, 804-464-0990.
You can book a singles court for a 45 minutes or the doubles court for 75 minutes up to 3 days in advance. Book a court by using the member portal or the acac app.
We have programs for kids to stay active, learn new skills and have tons of fun. ACAC Short Pump Youth Programs & Activities Our variety of youth programs keep your little ones engaged in fun and educational activities. Splashing and playing together during Family Time hours is a great way to stay active. Looking for […]
Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by swimming and splashing in the pool. Warm Water Pool Monday | 2:00-5:00pm Tuesday | 5:00-8:00pm Wednesday | 2:00-5:00pm Thursday | 5:00-8:00pm Friday | 4:00-8:45pm Saturday | 11:00am-5:00pm Sunday | 1:00-6:00pm Family | Preschool Swim Hours: Monday – Friday | […]
Prior to first equipment use, we ask that children participate in a complimentary equipment orientation session with an acac team member. Ages 9 – 11 | May use the cardio equipment only when accompanied by a parent/guardian. May also participate in group exercise classes (except for BODYPUMP and kettlebell classes) with active adult supervision. Age 12 | […]
Get your heart pumping and your feet moving. SQUASH OFFERINGS AT ACAC SHORT PUMP Our Short Pump club features two singles squash courts and one doubles squash court located in a private area away from the hustle and bustle of the fitness floor. There is seating on the outside of the courts to allow for […]