Skip menu to read main page content

News & Updates

Short Pump

Page 10

read more
Feb 2, 2021 5 Benefits of Partner Yoga

Yoga is often considered a solo activity – a time for self-reflection, for being quiet and achieving inner peace. Successfully practicing yoga with a partner, however, requires a different set of skills: communication, awareness of others and a sense of cooperation outside the self. Partner yoga may seem intimidating, especially if you’re new to yoga in general. But […]

read more
Feb 1, 2021 How to Interpret Your InBody Scan

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. Body composition is a much better […]

read more
Jan 28, 2021 Rooftop Pool

Café-To-Go available weekdays for lunch, order at check in and it’s ready when you leave.

read more
Jan 28, 2021 Squash Clinics

Our squash pro holds both adult and junior clinics for a variety of levels throughout the year. Look for information in our Friday Updates. 60 minute | $25/person

read more
Jan 28, 2021 Squash Lessons

Get a private or semi-private lesson from on our squash professionals. Private 30 minute | $30 Private 45 minute | $45 Semi-private 30 minute | $25/person Semi-private 45 minute | $35/person Call members services to book a lesson or learn more, 804-464-0990.

read more
Jan 28, 2021 Book a Court

You can book a singles court for a 45 minutes or the doubles court for 75 minutes up to 3 days in advance. Book a court by using the member portal or the acac app.

read more
Jan 28, 2021 Youth Programs & Activities

We have programs for kids to stay active, learn new skills and have tons of fun. ACAC Short Pump Youth Programs & Activities Our variety of youth programs keep your little ones engaged in fun and educational activities. Splashing and playing together during Family Time hours is a great way to stay active. Looking for […]

read more
Jan 28, 2021 Family Time

Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by swimming and splashing in the pool. Warm Water Pool Monday | 2:00-5:00pm Tuesday | 5:00-8:00pm Wednesday | 2:00-5:00pm Thursday | 5:00-8:00pm Friday | 4:00-8:45pm Saturday | 11:00am-5:00pm Sunday | 1:00-6:00pm Family | Preschool Swim Hours: Monday – Friday | […]

read more
Jan 28, 2021 Youth Fitness

Prior to first equipment use, we ask that children participate in a complimentary equipment orientation session with an acac team member. Ages 9 – 11 | May use the cardio equipment only when accompanied by a parent/guardian. May also participate in group exercise classes (except for BODYPUMP and kettlebell classes) with active adult supervision. Age 12 | […]

read more
Jan 26, 2021 Squash

Get your heart pumping and your feet moving. SQUASH OFFERINGS AT ACAC SHORT PUMP Our Short Pump club features two singles squash courts and one doubles squash court located in a private area away from the hustle and bustle of the fitness floor. There is seating on the outside of the courts to allow for […]