Birthday Party Details Our party venue allows kids to crawl through the indoor play structure, make crafts together & so much more! What’s included? 12 children + birthday child and siblings included . . . Pricing The price includes parties of up to 12 children in addition to the birthday child and their siblings. . […]
Originally Published: Aug 24, 2015 Get Connected to your Locker! The first thing you’ll need when you visit acac Short Pump is to protect your personal items in a locker. Conveniently, all the lockers work the same, whether you’re in the locker room or outside the group exercise studio. Setting your own combination is a simple process, so let’s […]
Originally Published: Dec 21, 2015 As acac continues to grow, our community is learning about the benefits of our club and dedicating themselves to fitness. With the ever-growing popularity of West Broad Village, we want our members to be aware of all the parking options that are available! There are several places where you can park free: […]
Originally Published: Mar 08, 2016 Independence Golf Club and acac Fitness and Wellness Center are pleased to announce an exclusive partnership to combine facility amenities in a unique membership offer. We are excited to introduce a membership program that puts a modern spin on the traditional country club model. Learn more below. FREQUENTLY ASKED QUESTIONS […]
Originally Published: Mar 08, 2016 by acac Nutritionist Margaret Moses With each move, the clean eating concept became more refined and developed. Here are the seven core principles of today: 1. Choose whole, natural foods and seek to eliminate or minimize processed foods. Processed foods are anything in a box, bag, can, or package, and although there are […]
acac Short Pump 2201 Old Brick Road, Glen Allen, VA 23060, United StatesMain: 804-464-0990Click for Google Map & Directions Club Hours: Monday – Thursday 5:00 AM 10:00 PM Friday 5:00 AM 9:00 PM Saturday – Sunday 7:00 AM 8:00 PM Rooftop Cafe & Bar Hours: Monday – Friday 10:00 AM – 2:00 PM 4:00 – […]
Originally Published: Oct 25, 2019 Fall is in full swing! Cozy up and enjoy this warm dish with your favorite fall flavors. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients . . . Directions
Originally Published: Mar 13, 2020 Add some spice to your life with this taco-inspired dish! This Turkey Taco Skillet uses common household ingredients for a warm comfort meal. No turkey? Substitute a different protein instead. by Sarah Frazier, acac Timonium p.r.e.p. director Ingredients Homemade taco seasoning: Skillet: Directions
Originally Published: Mar 02, 2016 By Nick Lynch, certified personal trainer Chairs hate me. Any time I sit for more than 30 minutes at the computer, in the car, or even at home on the couch, I can feel myself folding up into a little bundled ball of a person. This is a problem. Being a […]
Originally Published: May 24, 2017 Whether you took an energizing group exercise class, went for a run, or worked out around the club with a trainer, a good cool down is important! We asked a few of our Group Exercise Directors at acac for their insight. What does a cool down do for you? . . . A […]