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Short Pump

Page 7

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Feb 9, 2021 Dolphin Club

Dolphin Club develops competitive skills and is designed for strokes mastery. Participants receive advanced instruction and swim laps for exercise and endurance. Participants must have previous exposure to all four strokes. Tuesdays | 5:00 – 6:00pm, Wednesdays | 5:30 – 6:30pm, Fridays | 6:00-7:00pm Member | $83/person | 4, 1-hour sessions Non-member | $96/person | […]

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Feb 9, 2021 Member Benefits

Membership your way. When you purchase a gym membership to acac Fitness & Wellness Center in Short Pump, you’re joining more than just a gym. You’re joining a diverse and passionate community of individuals committed to living their best. A gym membership at acac gives you instant access to our luxury fitness amenities, expert personal trainers, signature fitness […]

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Feb 9, 2021 The Ultimate Halloween Workout

Originally Published: Oct 12, 2016 Scare your muscles into shape with this Halloween-themed workout! Circuit 1: Complete 3 Rounds 13 Goblin SquatsHolding a kettlebell in front of your chest, stand with your feet shoulder distance apart and squat down so your knees are behind your toes and your chest is lifted. To regress this exercise: […]

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Feb 9, 2021 Active Aging Benefits of Aquatic Exercise

Have you visited the pool lately? It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout! Check out these five aging benefits of aquatic exercise from Dr. Greg Degnan, acac‘s Medical Director. Get started with these aquatic exercises below (click image to download PDF) or talk to your p.r.e.p. team […]

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Feb 9, 2021 How to Use the Member Online Portal

Originally Published: Mar 04, 2018 As of February 1 2018, acac has transitioned to a new software system for member management, online program registration, class sign-ups, and more. You are now eligible to create your new online login! Please see below for more information on the following topics: How to Create a Member AccountNOTE: you must use your […]

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Feb 9, 2021 5 of the Most Important Exercises for Older Adults

Originally Published: Apr 06, 2017 Martha Lankford, an acac personal trainer in Charlottesville, shares 5 of the most important types of exercise all older adults should do: To learn more about how Exercise is Power for older adults, watch this great informational video below: For more information reach out to a personal trainer at your club. Charlottesville | Short […]

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Feb 9, 2021 Personal Training: Myths, Misconceptions, and Truths!

Originally Published: Oct 15, 2015 By Leigh McCready, CSCS, HKC acac Personal Trainer Leigh McCready has put together a list of common myths that sometimes scare people away from personal training. She responds to the myths with truths that may help you decide if working with a trainer is right for you! Myth:  All personal trainers stay in perfect shape (think […]

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Feb 8, 2021 Easy Energy Bites

Originally Published: Apr 08, 2016 A quick and easy snack to help energize you for any occasion with endless possibilities to customize to your taste. Makes: 50 bites Ingredients: Preparation: Thoroughly mix every into a bowl and place in the refrigerator for half an hour. After mixture is chilled, roll into balls. If stored in an […]

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Feb 8, 2021 Get Connected! | Fitness Floor Etiquette

Originally Published: Nov 16, 2015 We live by the Golden Rule, so when working out on the fitness floor, please be sure to leave your exercise space ready for the next member. For instance, when you’re done using a machine, wipe it down with a handy-wipe for the next person. Also, please return any accessories […]

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Feb 8, 2021 Get Connected! | Swim Lessons

Originally Published: Oct 13, 2015 Here at acac Short Pump, we offer Swim Lessons in our salt water pools for all age groups and skill levels.  You can choose private, semi-private or group lessons.  For swim times for adults and children, be sure to check our website! For rates and registration for swimming lessons, click here!