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Short Pump

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Feb 8, 2021 Get Connected! | Swim Lessons

Originally Published: Oct 13, 2015 Here at acac Short Pump, we offer Swim Lessons in our salt water pools for all age groups and skill levels.  You can choose private, semi-private or group lessons.  For swim times for adults and children, be sure to check our website! For rates and registration for swimming lessons, click here!

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Feb 8, 2021 acac Advance with Jordan Frank

Originally Published: Nov 08, 2020 Create long-term results through habit and behavior change with this 4-week personal training guided program. Have you been coming to the gym, working out, but feeling like you’re not exactly sure where to go next? You’ve got the technique down, but you need direction and accountability? Jordan Frank, acac Personal Trainer, is […]

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Feb 8, 2021 What Is TRX and Why Should I Be Using It?

Originally Published: Jan 02, 2017 By acac personal trainer Ann Burns Some things to know: ● TRX is for everybody, not just the “super fit” or athletes. ● But, if you are an athlete, did you know it can help improve your athletic performance? ● Simple, but not easy. It is fun and challenging at every level. […]

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Feb 5, 2021 Yoga, Pilates & Barre

There’s more to the gym than weights and treadmills YOGA, PILATES AND BAR OFFERINGS AT ACAC SHORT PUMP All of our classes are expertly guided to give you a moderate workout that benefits both mind and body. Expect to leave class feeling relaxed and invigorated!

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Feb 5, 2021 Apple Peanut Butter Smoothie

Originally Published: Oct 19, 2020 From Apples and peanut butter are a classic pair! Try them blended together in this healthy smoothie recipe, approved by Registered Dietitian Margaret Moses. Ingredients1 cup unsweetened almond milk1 small apple, chopped2 tablespoons natural peanut butter2 teaspoons honey1 teaspoon vanilla extract1/4 teaspoon ground cinnamon4-6 ice cubes DirectionsCombine almond milk, […]

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Feb 5, 2021 Stop Counting Calories

Originally Published: Feb 01, 2019 By:  Margaret Moses, Registered Dietitian/Nutritionist Did your New Year’s Resolution include losing weight?  Stop counting calories and focus on these tips instead: Linger over your meal People who eat slowly are 42% less likely to become overweight than those who ate quickly, according to a 2018 study in the BMJ Open journal. […]

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Feb 5, 2021 Eat Right, Swim Better

Originally Published: Sep 19, 2019 By:  Meghan Boyle, Dietetic Intern, West Chester University for Margaret Moses, MBA, RDN, ACE Certified Health Coach The average swimmer burns 500 calories during 1 hour of swimming, so it is important to fuel yourself properly before and after practice to get the best results! Here are some of the basic […]

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Feb 5, 2021 Supplements – Friend or Foe?

Originally Published: Aug 28, 2019 by Jon Schwartz, Dietetic Intern, Immaculata University for Margaret Moses, Nutritionist, Health Coach Supplements are a large part of today’s world. They claim to improve an individual’s health, physical performance, and happiness, among other benefits. In just the last decade, this multi-million dollar industry increased significantly and is not backing down […]

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Feb 5, 2021 Birthday Parties

Birthday Party Details Our party venue allows kids to crawl through the indoor play structure, make crafts together & so much more! What’s included? 12 children + birthday child and siblings included . . . Pricing The price includes parties of up to 12 children in addition to the birthday child and their siblings. . […]

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Feb 5, 2021 Get Connected! | Lockers

Originally Published: Aug 24, 2015 Get Connected to your Locker! The first thing you’ll need when you visit acac Short Pump is to protect your personal items in a locker. Conveniently, all the lockers work the same, whether you’re in the locker room or outside the group exercise studio. Setting your own combination is a simple process, so let’s […]