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Feb 1, 2021 How to Interpret Your InBody Scan

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. A 15 – 120 second scan gives you a complete body composition analysis and allows you to see your fat, muscle, and water levels. But what does it mean? acac Medical Director Dr. Greg Degnan breaks it down for us. Body composition is a much better […]

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Jan 28, 2021 Youth Programs & Activities

We have programs for kids to stay active, learn new skills, and have tons of fun. ACAC Timonium Youth Programs & Activities Our variety of youth programs keep your little ones engaged in fun and educational activities. Splashing and playing together during Family Time hours is a great way to stay active. Looking for a […]

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Jan 28, 2021 Family Time

Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by swimming and splashing in the pool. View Family Time Hours

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Jan 28, 2021 Youth Fitness

Prior to first equipment use, we ask that children participate in a complimentary equipment orientation session with an acac team member. Ages 9 – 11 | May use the cardio equipment only when accompanied by a parent/guardian. May also participate in group exercise classes (except for BODYPUMP and kettlebell classes) with active adult supervision. Age 12 | […]

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Jan 28, 2021 Mom’s Time Out

Have errands to run? Drop the kids off for an extended 3 hour play session while you take some time for yourself! Available Monday-Saturday mornings and Monday & Wednesday evenings. $30 for children in diapers | $25 for children out of diapersRegister via the acac member portal or app. For more details fill out our interest form.

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Jan 28, 2021 Kids Night Out

Let us do the babysitting! Head out on the town for a Saturday night  & enjoy your favorite restaurant or go see a movie while the kids enjoy free play, pizza and juice, a movie, and pool time. Open to children ages 3+ who are fully potty trained. Children must be 5+ for pool access, with the ability […]

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Jan 26, 2021 Training

Small Group Training Like the camaraderie of group fitness? The accountability of knowing people are meeting you to train? Then small group training is right for you. Get the group support you need to stay motivated, while also receiving the attention and expertise of a personal trainer at an affordable rate. Reaching fitness goals with […]

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Jan 26, 2021 Swim Lessons

Swim Lessons at acac Timonium Whether you are learning to swim, preparing for swim team, or just want to have some fun in the water, acac offers a variety of lessons for all skill levels and ages. From Private Swim Lessons to Group Lessons, our dedicated aquatics team is ready to help your child succeed […]

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Jan 26, 2021 Pool Schedules

Stay up to date with the latest aquatics pool schedules and guidelines. Click here to view our pool schedule.

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Jan 26, 2021 Programs & Classes

Learn how to swim, improve your swimming technique, or take your workout to the indoor pool! Aqua exercise and Swimming Classes at acac Short Pump With private and group swim lessons for children, swim classes for adults, swimming teams, and family open swim times, acac has different types of water aquatics exercise! Get in the […]