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Feb 10, 2021 Mind Body Events & Training

Bummer! Looks like there are no events currently scheduled at this time. Check back later or subscribe to our newsletter to be the first to hear about what’s upcoming at the club!

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Feb 9, 2021 Member Benefits

Membership your way. When you purchase a gym membership to acac Fitness & Wellness Center in Timonium, you’re joining more than just a gym. You’re joining a diverse and passionate community of individuals committed to living their best. A gym membership at acac gives you instant access to our luxury fitness amenities, expert personal trainers, signature fitness experience […]

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Feb 9, 2021 Holiday Workout Playlist

Originally Published: Nov 29, 2017 Thanksgiving has come and gone, and the next holiday season is already upon us.  Just when you thought the endless amounts of holiday food had disappeared…bring on the Christmas cookies, Hanukkah inspired potato latkes, Kwanzaa traditions like Cajun catfish, and so much more! Each holiday seems to have a tradition […]

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Feb 9, 2021 Advanced Swim Training for Kids

Designed for children ages 8-15, with intermediate to advanced swimming skills. This four week session is designed to get your child in peak performing condition for the swim team and beyond! Coaching includes instruction on all four strokes and introduction to new skills. Kids will learn: Flip turns Racing starts Breaststroke pullouts Individual medley Time-shaving […]

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Feb 9, 2021 Stroke Clinic for Kids

Designed for children ages 7-12 with basic swimming skills. Learn the fundamentals of freestyle, backstroke and breaststroke with coaching on stroke-specific drills and techniques. For upcoming stroke clinic for kids session dates, fill out our interest form.

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Feb 9, 2021 Aquatic Small Group Training

Get a challenging and fun total body workout. Build upper and lower body strength, cardio and core all using the resistance of the water. Ideal for general conditioning, weight loss, increased strength and energy. Groups run 7 days a week. For more information, please contact Karen Alexander. 

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Feb 9, 2021 Pre & Post Natal Small Group Training

Attention moms-to-be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are small group trainings. For more information, please email Debbie Tracy.

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Feb 9, 2021 Wellness
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Feb 9, 2021 The Ultimate Halloween Workout

Originally Published: Oct 12, 2016 Scare your muscles into shape with this Halloween-themed workout! Circuit 1: Complete 3 Rounds 13 Goblin SquatsHolding a kettlebell in front of your chest, stand with your feet shoulder distance apart and squat down so your knees are behind your toes and your chest is lifted. To regress this exercise: […]

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Feb 9, 2021 Active Aging Benefits of Aquatic Exercise

Have you visited the pool lately? It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout! Check out these five aging benefits of aquatic exercise from Dr. Greg Degnan, acac‘s Medical Director. Get started with these aquatic exercises below (click image to download PDF) or talk to your p.r.e.p. team […]