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West Chester

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Aug 31, 2022 The Ultimate Guide to Zumba Classes

Zumba marked its 20th anniversary last year since being founded in 2001 by Columbian dancer and choreographer Alberto Perez. But for many, Zumba classes are still relatively new. So, what exactly is Zumba? Zumba is a Latin-inspired dance-based fitness class. Zumba classes are considered cardio and aerobic workouts due to the ability to increase the […]

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May 31, 2022 Cardio Exercises: Top 7 Common Cardio Questions Explained

Cardiovascular fitness, or Cardio Fitness, in essence, is pretty simple: it’s a type of exercise or activity that is done for an extended period of time and requires a heavy increase of oxygen to the muscles in order to increase longevity and endurance. And while most people know popular cardio exercises, there’s still a lot […]

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May 17, 2022 Your Summer Workout Guide: strength training, cardio, and healthy lifestyle tips for optimal results

Hello, summer! How we’ve missed you. Summer is always the best time to take a look at your current nutrition and fitness routine and make any necessary changes that will help you meet your goals! With the reintroduction of beach days, outdoor sports, and fresh, seasonal fruits, there’s no better time than now to up […]

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Mar 17, 2022 Why & How to Add More Green Foods to Your Diet

In order to take in the broadest spectrum of essential nutrients, it’s important to eat as many colors of fruits and vegetables as possible. Green foods are especially beneficial in providing antioxidants and health-promoting phytochemicals such as lutein, which are believed by researchers to protect cells from and slow the rate of cancer. Besides providing […]

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Nov 17, 2021 Six Tips for Balancing Health and Holiday Cheer

By Sarah Frazier, ACSM-CPT, PCES The excitement of Halloween has ended, but the holiday season is just beginning! Many times, the holidays can be a challenging time for folks trying to make healthy choices because of the temptation of sweets and treats around. All foods can fit into a healthy diet in moderation, but there […]

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Oct 8, 2021 What It Means to Eat Seasonally & Why It’s Beneficial

It’s likely that you can find various types of produce all year long at your local grocery store. But did you know that those apples you bought earlier in the spring are actually more nutritious in the fall? Or that zucchini is tastier when bought in late summer versus the middle of winter? If you’ve […]

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Jul 27, 2021 Afterschool Kids Club

Have a blast at acac’s Afterschool Kids Club! Kids will receive homework help and participate in a range of activities including study time, arts & crafts, sports & games, swimming, indoor bounce house & play structure, and indoor & outdoor play. acac Busing Provided from: East Goshen ElementaryEast Bradford ElementaryHillsdale ElementaryFugett Middle School WCASD Busing […]

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Jul 20, 2021 200 Hour Yoga Teacher Training

ACAC EagleviewSeptember 2021 – April 2022 Lead Teachers:Brian Centonze, E-RYT 500, YACEPJudy Curiel, PhD, E-RYT 500, YACEP Early Registration:Sign up early to receive a discount!First 8 students registered: $2000Next 8 students registered: $2400Monthly payment option available with $500 down payment (must be paid in full by 9/30/21). All registrations are final. No refunds, extensions, or […]

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Apr 9, 2021 Lashes

Lashes and Brows *Prices may vary

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Apr 9, 2021 Waxing

*Prices may vary