p.r.e.p. Corner | The Benefits of Social Health
p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac!
When we think about health, physical fitness and nutrition often come to mind first—but social health is just as important. Strong relationships can reduce stress, improve sleep, boost mental well-being, and even extend lifespan. Yet, with busy schedules, colder weather, and digital convenience, socializing can easily take a backseat. Prioritizing social health doesn’t mean attending large gatherings; it’s about finding meaningful ways to connect that feel natural and fulfilling for you.
How Socializing Boosts Your Mood (and Brain Chemistry!)
Ever notice how a simple conversation with a friend can instantly lift your spirits? There’s a reason for that! Social interactions trigger the release of dopamine, a neurotransmitter responsible for boosting mood and regulating emotions. Engaging with others also helps lower stress hormones, leading to better sleep, improved focus, and an overall greater sense of well-being. So, next time you’re feeling down, try calling a friend, scheduling a coffee date, or even FaceTiming a loved one. Even small interactions can have a big impact on your mental and emotional health.
Long-Term Benefits of Strong Social Connections
Social health doesn’t just affect you in the moment—it has lasting effects throughout your life. Studies have found that:
- Teens and young adults with strong social circles experience lower rates of anxiety and depression in adulthood.
- Adults and older individuals who maintain active social lives tend to live longer, healthier lives with reduced risks of cognitive decline.
The takeaway? It’s never too late to invest in your social well-being. Whether you’re reconnecting with old friends, joining a new community, or making an effort to engage with family, these interactions can support your health both now and in the future.
Overcoming Barriers to Social Connection
Between work, family responsibilities, social anxiety, or simply feeling too exhausted to make plans, finding time to connect with others can feel overwhelming. But small, intentional steps can make a difference:
- Schedule social time: Try using a digital calendar to visualize free time and plan moments to connect with friends or family.
- Start small: If large gatherings feel intimidating, opt for one-on-one meetups or virtual check-ins.
- Seek support: If social anxiety is a challenge, working with a therapist can provide valuable tools to build confidence and ease in social situations. (Find a provider near you at Psychology Today.)
Your Health Starts with Connection
Socializing isn’t just a fun way to spend time—it’s a vital part of your physical, mental, and emotional well-being. Whether it’s a quick check-in with a friend, joining a local group, or simply making an effort to engage with your community, prioritizing social health can help you feel better, stress less, and even live longer.