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News & Updates

aquatics

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Feb 9, 2021 Stroke Clinic for Kids

Designed for children ages 7-12 with basic swimming skills. Learn the fundamentals of freestyle, backstroke and breaststroke with coaching on stroke-specific drills and techniques. For upcoming stroke clinic for kids session dates, fill out our interest form.

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Feb 9, 2021 Aquatic Small Group Training

Get a challenging and fun total body workout. Build upper and lower body strength, cardio and core all using the resistance of the water. Ideal for general conditioning, weight loss, increased strength and energy. Groups run 7 days a week. For more information, please contact Karen Alexander. 

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Feb 9, 2021 Pre & Post Natal Small Group Training

Attention moms-to-be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are small group trainings. For more information, please email Debbie Tracy.

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Feb 9, 2021 Family Swim

At acac, we want community members of all ages to feel comfortable enjoying an active, healthy lifestyle–including youth and young adults. Family Swim time is a dedicated time for our youth members and their families to enjoy the warm water pool. Click here for the full aquatics schedule and to see updated time slots for […]

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Feb 9, 2021 Family Swim

At acac, we want community members of all ages to feel comfortable enjoying an active, healthy lifestyle–including youth and young adults. Family Swim time is a dedicated time for our youth members and their families to enjoy the warm water pool. Ask us about Family Swim times.

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Feb 9, 2021 Aquatic Exercise

Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led by our group exercise team. Aquatic exercise is low impact, making it perfect for those who have joint issues. There are many classes to choose from daily, including WaterInMotion®, Deep Water Exercise, Aquatic Moves, Arthritis H2O […]

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Feb 9, 2021 Dolphin Club

Dolphin Club develops competitive skills and is designed for strokes mastery. Participants receive advanced instruction and swim laps for exercise and endurance. Participants must have previous exposure to all four strokes. Tuesdays | 5:00 – 6:00pm, Wednesdays | 5:30 – 6:30pm, Fridays | 6:00-7:00pm Member | $83/person | 4, 1-hour sessions Non-member | $96/person | […]

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Feb 9, 2021 Masters Swimming

For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of acac master coaches. Masters meet regularly; please click here to view the current schedule. To learn more about masters, please fill out our interest form and denote masters in comment section. Free for members.

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Feb 9, 2021 Masters Swimming

Calling all beginner, intermediate and advanced lap swimmers: Masters Swimming continues with acac’s experienced coaches. … acac Albemarle Square …

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Feb 9, 2021 Aquatics Small Group Training

acac Downtown Up your game with an olympian! Svetlana’s Small Group Training offers personalized instruction with a focus on technique and endurance. Swimmers will safely distance with no more than 3 swimmers per lane. Dates and times of classes differ based on the swimmer’s level and age. Four 45-minute sessions:Members $88 | Non-members $95