Dolphin Club develops competitive skills and is designed for strokes mastery. Participants receive advanced instruction and swim laps for exercise and endurance. Participants must have previous exposure to all four strokes. Contact us to learn more.
For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of acac master coaches. Masters meet regularly; please click here to view the current schedule. To learn more about masters, please fill out our interest form and denote masters in comment section. Free for members.
Calling all beginner, intermediate and advanced lap swimmers: Masters Swimming continues with acac’s experienced coaches. … acac Albemarle Square …
acac Downtown Swim with an Olympian!Join acac Downtown Aquatics Instructor, Svetlana Vanyo, for her Small Group Training sessions! Svetlana is specifically looking for athletes and swimmers who want to improve techniques and endurance. You must be able to swim 1,000 meters minimum per practice. This is a 6-monthprogram that is billed monthly.
Most swim classes for adults teach floating and kicking first, then breathing. Our Terrified Adult Swimmer Conquered program teaches breathing first while standing on the bottom of a shallow pool. Each student decides when he or she is comfortable in the water, and then we introduce the floating stroke. All strokes are broken down into […]
Expert training available year round. Get trained and certified at acac and gain the skills and confidence needed to handle any water emergency. For more details, please fill out the form below.
Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by swimming and splashing in the pool. Warm Water Pool Family | Preschool Swim Hours: Monday – Friday | 10:00 – 11:30am
Staying active as a family helps build a foundation for a lifetime of improved physical and mental health. Grow and play together by walking the track, swimming in the pool, or shooting hoops on the court. View Family Time Hours
Swim Lessons at acac Midlothian Whether you are learning to swim, preparing for swim team, or just want to have some fun in the water, acac offers a variety of lessons for all skill levels and ages. From Private Swim Lessons to Group Lessons, our dedicated aquatics team is ready to help children ages 3 […]
Swim Lessons at acac Charlottesville Whether you are learning to swim, preparing for swim team, or just want to have some fun in the water, acac offers a variety of lessons for all skill levels and ages. From Private Swim Lessons to Group Lessons, our dedicated aquatics team is ready to help your child succeed […]