One-on-one instruction from our experienced swim staff to ensure you meet your or your child’s goals. Each package includes six 30-minute lessons. Open to members and non-members. Fill out our interest form for more information & to sign up for private lessons. For all ages and swim levels.
Lifeguard training and certification available year round. Get trained and certified at ACAC Midlothian and gain the Lifeguard training skills and confidence needed to handle any water emergency. A certified Red Cross Instructor will work with students to become proficient in water rescues, CPR, First Aid and AED. Participants must be at least 15 years […]
Fill out our form to reach out for more information. Lifeguard training available year round. Get trained and certified at acac and gain the skills and confidence needed to handle any water emergency. Learn More About Lifeguard Certification Fill out our form to reach out for more information.
Learn to respond to Aquatics Emergencies with our comprehensive Lifeguard Trainings & Certifications! Learn to respond to aquatic emergencies with this comprehensive training. Upon completion, participants receive certifications in Lifeguard Training, First Aid, CPR for the Professional, and AED. All classes use a blended learning model, requiring students to complete eLearning modules at home. All […]
Designed for children ages 8-15, with intermediate to advanced swimming skills. This four week session is designed to get your child in peak performing condition for the swim team and beyond! Coaching includes instruction on all four strokes and introduction to new skills. Kids will learn: Flip turns Racing starts Breaststroke pullouts Individual medley Time-shaving […]
Designed for children ages 7-12 with basic swimming skills. Learn the fundamentals of freestyle, backstroke and breaststroke with coaching on stroke-specific drills and techniques. For upcoming stroke clinic for kids session dates, fill out our interest form.
Get a challenging and fun total body workout. Build upper and lower body strength, cardio and core all using the resistance of the water. Ideal for general conditioning, weight loss, increased strength and energy. Groups run 7 days a week. For more information, please contact Karen Alexander.
Attention moms-to-be! This is a great program for women in their 2nd and 3rd trimesters. Pre-Natal H20 is a 4 week program and sessions are small group trainings. For more information, please email Debbie Tracy.
At acac, we want community members of all ages to feel comfortable enjoying an active, healthy lifestyle–including youth and young adults. Family Swim time is a dedicated time for our youth members and their families to enjoy the warm water pool. Ask us about Family Swim times.
Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led by our group exercise team. Aquatic exercise is low impact, making it perfect for those who have joint issues. There are many classes to choose from daily, including WaterInMotion®, Deep Water Exercise, Aquatic Moves, Arthritis H2O […]