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Dec 1, 2025
Holiday Recovery: How to Reboot Your Body and Mind Before the New Year
The holidays are wonderful and exhausting. Between travel, rich meals, skipped workouts, and extra social commitments, even the most disciplined routines can unravel. Instead of waiting for January to “start fresh,” now’s the time to begin a reset. A holiday recovery doesn’t have to mean pushing harder; it can mean recharging your body and mind […]