read more
Feb 11, 2021
Tips for Walking 10,000 Steps Today
Originally Published: Mar 01, 2018 Medical experts recommend taking 10,000 steps each day. This is a lofty goal for many people. Read these tips from acac p.r.e.p. Medical Director Dr. Gregory Degnan and learn some easy ways to increase your steps and incorporate more movement into your routine. Park further away. You will gain between as much as 80 steps […]