The Power of Massage
Originally Published: Feb 18, 2019
Almost all healthy people occasionally have a physical condition that can be improved by massage. No matter how well you may be, a good massage will leave you feeling better.
Conditions Generally Relieved by Massage:
•Depression •Migraines •Headaches •Arthritis •Fibromyalgia •Acute Injuries •Sciatica •Anxiety •Neck Pain •Back Pain
Massage is an intuitive healing art that has been around for millennia. Massage therapy is based on our instinct to rub areas that hurt. We rub our belly when our stomach aches and mothers rub and rock their infants when they cry. Massage is taking the power of human touch and making it into a science.
Massage has evolved so much over the years to now more that 250 different types of massage and bodywork modalities. There is something for everybody, especially those who suffer from chronic pain and poor circulation. Most techniques can be paired with each other and incorporated into one massage session, providing a more specific therapeutic massage. It’s important to realize massage is not only for luxurious days at the spa, but can be a meaningful key to relieving numerous ailments.
At acac, we believe that living your best and massage therapy go hand-and-hand and work together to help our members obtain optimal health. This is why we offer 30, 60, and 90 minute massages to members and non-members. We also offer 60 minute massage packages for those who wish to maintain their wellness goals.
To learn about our massage offerings, visit our spa pages at each of our locations.