A Healthier Egg Nog

This is an easy recipe you could make at home and save about 20 grams of fat compared to the full-fat store-bought version.


½ cup Egg substitute
13 oz Non-fat sweetened condensed milk (skim)
¾ cup Skim milk
1 teaspoon Vanilla extract
1 teaspoon Rum extract
Nutmeg, ground

Whip egg substitute and add the two kinds of milk, and the vanilla and rum extract. Mix well. Chill overnight. Sprinkle with nutmeg.

Makes: 6 (½ cup) servings

Nutrition information: 208 calories; 8 g protein; 40 g carbs; .19 g fat; 113 mg sodium

* You may add sugar substitute, to taste, if the egg nog is not sweet enough. If it’s too sweet for your taste, then replace some of the non-fat sweetened condensed milk with regular skim milk.