Workout Playlist to Make You Smile
- Hunt Valley
- Short Pump
- West Chester
Get the Most Out of Your Cycling Workout | Learn all you need to know, from health benefits to proper bike set-up, before you take your first spin class!
If you’ve been avoiding weight training for whatever reason, acac personal trainer Kristen Kellogg urges you to give it a try. You’ll notice changes in your body, you’ll burn fat longer, and you’ll gain confidence.
The surprising health benefits of breaking a sweat.
There’s no question about it; summertime is our favorite season. The days are longer, ice cream is an acceptable food group, and everyone feels better with a tan. It’s also the perfect time to learn a new skill or hobby—especially while you’re enjoying a leisurely staycation at home!
Bodyweight exercise training is a great way to help you stay in shape while on the go! The workouts are customizable, can be done in less than thirty minutes, and require no equipment.
Happy Summer! We’re sharing some sunscreen tips to keep you safe outdoors this year.
Gardening is the perfect activity for a summer staycation and pairs well with a healthy lifestyle. The benefits (and harvest) are plenty, but here are our top ten reasons to plant a garden today.
BBQ season is here! Enjoy these 5 healthy swaps to make sure your party doesn’t derail your wellness goals.
A group exercise instructor shares 5 things she wishes all beginners knew about group ex at acac.