News

Chickpea Salad

  • Timonium

A recent Japanese study has suggested that more plant protein may be tied to a longer life. Try this vegetarian “chicken” salad made with chickpeas to incorporate meatless meals into your schedule.

Read More

How to Train for an Obstacle Course Race: Weighted Carry

  • Charlottesville

Are you thinking about signing up for an Obstacle Course Race? acac personal trainer Nikki Hart shares her tips and tricks for training for your next Tough Mudder, Rugged Maniac, or Spartan race.

Read More

Easy Egg Casserole

  • Timonium

Breakfast is the most important meal of the day. This easy egg casserole is perfect for a large group or make ahead breakfast for the week!

Read More

Cucumber and Apple Salad

  • Timonium

Add some variety to your office lunch with this fresh take on salad. Combine cucumbers, apples, and peppers for your daily serving of vegetables.

Read More

Grilled Corn & Zucchini Salad

  • Timonium

Light, refreshing, and bursting with color, this corn and zucchini salad is great for picnics and potlucks.

Read More

Simple Blueberry Crumble

  • Timonium

Looking for something to do this weekend? Visit your local orchard to pick blueberries and whip up this homemade blueberry crumble! Pairs well with summer nights and dinner al fresco.

Read More

8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

Read More

How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

Read More

Summer Shrimp and Cauliflower Rice Stir-Fry

  • Timonium

Nothing says summer better than seafood! Try this healthy twist on stir-fry for a quick meal during the week that’s full of flavor and colorful veggies.

Read More

How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

Read More

Banana Bread Overnight Oats

  • Timonium

Pro tip: make your breakfast the night before. Save time in the morning by making these banana bread overnight oats before you go to bed.

Read More

The Must-Have Foods Our ACAC Health Coaches Can't Live Without

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Finding the balance between eating too little and too much when trying to achieve a fitness goal is hard. And figuring out exactly what to eat is even harder. So we asked some of our Health Coaches here at acac Short Pump, what are some “must-have foods” that you just couldn’t live without? Here’s what…
Read More

Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

Read More

Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

Read More

Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

Read More

The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

Read More