News

Spotify Playlist: Team Favorites 2020

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you find it particularly hard to motivate yourself to exercise right now, you’re not alone! That’s why we’ve put together a new playlist of our team’s favorite workout jams.

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Tips for Exercising with a Mask

  • Eagleview
  • Germantown
  • Hunt Valley
  • Timonium
  • West Chester
As we push through the COVID-19 pandemic, it’s important that we do everything we can to help keep ourselves, and our community, healthy and safe. Right now, that means wearing a mask while in public indoor spaces, even while exercising.  We know that wearing a face covering while you’re jogging on a treadmill or dancing…
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Healthy Thanksgiving Recipe Swaps

by Sarah Frazier, ACSM-CPT Pumpkin Sage Hummus This festive dip is the perfect swap for a cream cheese based dip. Full of fiber and antioxidants, this is sure to keep you happy and healthy this Thanksgiving. Pair with pita chips, pretzel thins, or veggie sticks.   Ingredients 1 can chickpeas, drained and rinsed 1 cup…
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Tips for a Healthy & Happy Thanksgiving

It’s hard to resist seconds when this may be the only time of year for pumpkin pie, stuffing, and sweet potato casserole. But with a few tips, you will feel completely satisfied with your Thanksgiving meal, without feeling overly full and guilty later.

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Keeping Up With Your Running Shoes

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Maintaining and getting the most out of your running shoes  is a battle, especially in a location where dealing with the brunt of all four seasons can be a challenge. Sweat, rain, snow, mud – the list goes on and on. And, while runners should make an effort to keep their shoes clean, making sure…
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Bodyweight Exercises for Summer Travels

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Bodyweight exercise training is a great way to help you stay in shape while on the go! The workouts are customizable, can be done in less than thirty minutes, and require no equipment.

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A Letter to My Patients....

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked three different physicians to write a letter to their patients about the benefits of exercise. Here is what they sent us.

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Which Meal Kit Should I Pick?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Meal kits are cropping up everywhere. With endless options, attractive packaging, tasty flavors, and step-by-step instructions, cooking is turned into an adventure that everyone can enjoy. Find the best meal kit service for you and fall in love with cooking!

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Top 10 Reasons to Include Aquatics in Your Workout Routine

  • Charlottesville
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Are you looking for something new to add to your workout routine? Think about adding the pool to your schedule! With many added benefits that you can’t get on the fitness floor, the pool can be a welcome change to any routine.

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Hobby Ideas

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The benefits of taking up hobbies include providing stress relief, creating a positive new challenge for your mind and body, potentially uniting you with others who share your interests, encouraging you to take a ‘break’ from a busy life, and even offering positive physical health benefits, such as lowered blood pressure. Need some ideas on a new hobby? Read this article!

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core strength: how to work the core while you're at work

  • Charlottesville
  • Eagleview
  • Midlothian
  • Short Pump
  • West Chester

Many of us are hearing and reading about the importance of a strong core…

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Happy Birthday Irving

  • Charlottesville

We enjoyed celebrating with Irving on his 100th Birthday at acac Albemarle Square!

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